@
stretching.toronto
게시물179팔로워80586 (8.1만)팔로우240
Lily Flow • Your Transformation Coach
피트니스 트레이너
wellness • yoga • stretching
🧘🏻♀️ Certified yoga instructor
🔥 SAVE my profile for more HEALTH tips
💌 connect.flexflow@gmail.com
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인플루언서의 지수는?
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원~원
광고비는 지수에 대한 평균 광고 단가입니다.
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stretching.toronto님의 인스타그램의 주 컨텐츠 타입은 릴스 입니다.
해당 인스타그램은 주로 자연과 여가 활동을 다루는 인스타그램 계정입니다.
주로 자연과 휴양지, 요가, 토론토 지역을 다루며 다양한 이벤트와 사진을 공유하고 있어요.
중복 제외 실제 조회수입니다.
1211630 (121.2만)🔥🔥🔥 SAVE this and SHARE it with your friends! 🔥🔥🔥 @stretching.toronto SAVE my profile for more HEALTH tips! 👇🏻FLAT TUMMY & TONED GLUTES exercise instructions 👇🏻 Do each exercise 10-15 times regularly and see incredible results! Want to see results like a flatter stomach, reduced swelling, and a lifted, toned face? Check out more exercise videos on my Instagram page-you’ll find everything you need there! #stretchingtoronto #tummy #flattummy #stomach #womenhealth #flatstomachtips #selfcareroutine #flexibilitytraining #healthybodyhealthymind #dailystretch #fitnessforwomen #toneyourbody #wellnessjourney #mindbodyconnection #stayactive #stretchingexercises #glowfromwithin #tptherapy #triggerpoint #triggerpointtherapy #stretching #stretchingexercises #healthylifestyle
60447 (6.0만)
207게시물 보기
중복 제외 실제 조회수입니다.1143315 (114.3만)🔥🔥🔥 SAVE this and SHARE it with your friends! 🔥🔥🔥 @stretching.toronto SAVE my profile for more HEALTH tips! 👇🏻 FLAT TUMMY & TONED GLUTES exercise instructions 👇🏻 Perform 3 sets of 15 reps. If you need more intensity, add a couple of extra sets. Lower your legs on the inhale and lift it on the exhale. Want to see results like a flatter stomach, reduced swelling, and a lifted, toned face? Check out more exercise videos on my Instagram page-you’ll find everything you need there! #stretchingtoronto #tummy #flattummy #stomach #womenhealth #flatstomachtips #selfcareroutine #flexibilitytraining #healthybodyhealthymind #dailystretch #fitnessforwomen #toneyourbody #wellnessjourney #mindbodyconnection #stayactive #stretchingexercises #glowfromwithin #tptherapy #triggerpoint #triggerpointtherapy #stretching #stretchingexercises #healthylifestyle63480 (6.3만)55게시물 보기
중복 제외 실제 조회수입니다.907785 (90.8만)🔥🔥🔥SAVE this and SHARE it with your friends! 💌💌💌 @stretching.toronto SAVE my profile for more HEALTH tips! 💡 👇🏼 TONED, SLIM LEGS exercise instructions 👇🏼 Perform 3 sets of 10 reps per each side: - Do the exercise for 10 repetitions. - Rest for 30-60 seconds between sets or as needed. - Repeat this cycle three times to complete 3 sets. If you need more intensity, add a couple of extra sets. Want to see results like a flatter stomach, reduced swelling, and a lifted, toned face? Check out more exercise videos on my Instagram page-you’ll find everything you need there! #stretchingtoronto #legs #legsworkout #longlegs #legsfordays #tummy #flattummy #stomach #womenhealth #flatstomachtips #selfcareroutine #flexibilitytraining #healthybodyhealthymind #dailystretch #fitnessforwomen #toneyourbody #wellnessjourney #mindbodyconnection #stayactive #stretchingexercises #glowfromwithin #tptherapy #triggerpoint #triggerpointtherapy #stretching #stretchingexercises #healthylifestyle78650 (7.9만)64게시물 보기
In flow with nature ✨🤍 People on the beach started calling me Mother Nature — they’d never seen ducks swim up to someone so sweetly before 🏖️🦆💛 📸The cutest photos by @valik.media 🏄SUP board @torontowaterbikes #nature #lakeontario #torontolake #torontoyoga #torontoevents #torontoblogger #beautyofnature #torontobeach #torontosunset #torontolife #torontophotography #canada #ontariocanada #travelontario #explorecanada #photoshoot #photography112 6게시물 보기
중복 제외 실제 조회수입니다.5483 (5천)🚀🚀🚀SAVE this & SHARE it with your friends 💌💌💌 @stretching.toronto SAVE my profile for more HEALTH tips! 👇🏻 TONED, SLIM LEGS exercise instructions👇🏻 Perform 3 sets of 15 reps per each side: - Do the exercise for 15 repetitions. - Rest for 30-60 seconds between sets or as needed. - Repeat this cycle three times to complete 3 sets. If you need more intensity, add a couple of extra sets. Check out more exercise videos on my Instagram page-you’ll find everything you need there!290 8게시물 보기
중복 제외 실제 조회수입니다.1879 (1천)🏄♂️ SUP Yoga classes on beautiful Lake Ontario coming soon — stay tuned! 🌊🧘♀️☀️ #yoga #toronto #events #torontoyoga #torontoevents #torontolife #yogatoronto #torontoactivities #torontogirls #supyoga #lakeontario #yogaonthewater #summerintoronto #stretchingtoronto #wellnesstoronto #torontoinfluencer #yogaevent #torontonetworking #yogalife #yogacommunity #yogalove #wellnessjourney #flexibilitytraining #yogapractice #mindbodysoul #yogaeverywhere #torontoliving83 16게시물 보기
중복 제외 실제 조회수입니다.1048 (1천)🚤✨ SUP Yoga on Lake Ontario ✨🚤 Join me for a magical 1-hour SUP Yoga class right on the water 🌊🧘🏻♀️ 📅 Sunday, August 17 ⏰ 12:00 – 1:00 p.m. 📍 Sir Casimir Gzowski Park, 1998 Lake Shore Blvd W, Toronto Only 9 spots — DM me now to grab yours before they’re gone! 💌 You’ll get: 📸 Stunning photos & drone videos 🌸 Picnic with the girls after class 🤝 Networking & fun conversations ☀️ An unforgettable summer experience #yoga #toronto #events #torontoyoga #torontoevents #torontolife #yogatoronto #torontoactivities #torontogirls #supyoga #lakeontario #yogaonthewater #summerintoronto #stretchingtoronto #wellnesstoronto #torontoinfluencer #yogaevent #torontonetworking #yogalife #yogacommunity #yogalove #wellnessjourney #flexibilitytraining #yogapractice #mindbodysoul #yogaeverywhere #torontoliving Let’s move, laugh, and make memories together 💦💖67 24게시물 보기
중복 제외 실제 조회수입니다.6875 (6천)Camel Pose (Ustrasana) – a powerful heart-opener that stretches the front body, strengthens the back, and improves posture. 🔥🔥🔥 SAVE this and SHARE it with your friends! 🔥🔥🔥 @stretching.toronto SAVE my profile for more HEALTH and yoga tips! 👇🏼 EXERCISE INSTRUCTIONS 👇🏻 Perform 2–3 sets of Camel Pose, holding for 30–40 seconds each, and see incredible results. Inhale to lift the chest, exhale to deepen the backbend. Check out more exercise videos on my Instagram page-you’ll find everything you need there!268 4게시물 보기
중복 제외 실제 조회수입니다.9529 (9천)💣💣💣 SAVE this and SHARE it with your friends! 💣💣💣 @stretching.toronto SAVE my profile for more HEALTH tips! 👇🏻TONED, SLIM LEGS exercise instructions 👇🏻 Perform 3 sets of 10 reps per each side: - Do the exercise for 10 repetitions. - Rest for 30-60 seconds between sets or as needed. - Repeat this cycle three times to complete 3 sets. If you need more intensity, add a couple of extra sets. Want to see results like a flatter stomach, reduced swelling, and a lifted, toned face? Check out more exercise videos on my Instagram page-you’ll find everything you need there! #stretchingtoronto #legs #legsworkout #longlegs #legsfordays #tummy #flattummy #stomach #womenhealth #flatstomachtips #selfcareroutine #flexibilitytraining #healthybodyhealthymind #dailystretch #fitnessforwomen #toneyourbody #wellnessjourney #mindbodyconnection #stayactive #stretchingexercises #glowfromwithin #tptherapy #triggerpoint #triggerpointtherapy #stretching #stretchingexercises #healthylifestyle508 0게시물 보기
중복 제외 실제 조회수입니다.2653 (2천)👉🏻 SAVE this and SHARE it with your friends! 💌 @stretching.toronto SAVE my profile for more HEALTH tips! 👇🏻FLAT TUMMY & TONED GLUTES exercise instructions👇🏻 Perform each exercise for 15 repetitions and 3 sets. If you need more intensity, add a couple of extra sets. Want to see results like a flatter stomach, reduced swelling, and a lifted, toned face? Check out more exercise videos on my Instagram page-you’ll find everything you need there! #stretchingtoronto #tummy #flattummy #stomach #womenhealth #flatstomachtips #selfcareroutine #flexibilitytraining #healthybodyhealthymind #dailystretch #fitnessforwomen #toneyourbody #wellnessjourney #mindbodyconnection #stayactive #stretchingexercises #glowfromwithin #tptherapy #triggerpoint #triggerpointtherapy #stretching #stretchingexercises122 1게시물 보기
중복 제외 실제 조회수입니다.1481 (1천)From 0 to 80,000 in just one year. From a dream - to reality. It all started with one step... and a big desire to share what I love 🤍 And now I'm here. Thank you all for your support — it means the world to me! And I know... this is just the beginning 💫 — Lily Flow92 25게시물 보기
중복 제외 실제 조회수입니다.10617 (1.1만)You’re doing ab workouts… but your belly still sticks out? 🤔 It’s not your abs ❌ It’s your tight hip flexors — and no one talks about this. 👉🏻 I’m Lily Flow, certified yoga & flexibility coach 🧘🏻♀️ These 4 powerful stretches will: 🔥 Fix your posture 🔥 Flatten your lower belly 🔥 Release back pain in minutes 💾 Save it. Try it. Feel the difference. 🔔 Follow @stretching.toronto for real results, not trends. 💬 Drop a “🔥” if you’re ready to feel better today. #stretching #yogaforbeginners #flatbelly #hipflexors #posturefix #fitnessmotivation #backpainrelief #lilyflow #mobility #coretraining #yoga #stretch #triggerpoint635 10게시물 보기