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fitonomyapp님의 인스타그램의 주 컨텐츠 타입은 릴스 입니다.
해당 인스타그램은 주로 운동 및 피트니스 활동을 다루는 인스타그램 계정입니다.
주로 운동 관련 게시물이며 다양한 운동 방법과 운동 용품을 소개하고 있어요.
중복 제외 실제 조회수입니다.73785 (7.4만)No Running, No Squats — Fat-Burning Workout for Beginners 🔥 Download @fitonomyapp for low-impact workouts that still get results! Hate running or squats? No problem. This beginner-friendly, joint-safe routine burns fat without stress: ✔️ Wall Push-Ups — build upper strength gently ✔️ Seated Arm Raises — tone arms with light movement ✔️ Lying Leg Slides — activate lower abs and stretch ✔️ Tabletop Glute Marches — lift and tighten your glutes No impact, no excuses. Save this and get stronger one move at a time. #lowimpactworkout #fatburningworkout #homeworkout #workoutforbeginners #nosquatsneeded #fatlossroutine #seatedworkout #lowimpactfatburn #gentlefitness #womensfitness #gluteworkout #armworkout #fullbodyburn #seniorsfitness #postpartumworkout #fitathome #noequipmentworkout
2760 (2천)
9게시물 보기
중복 제외 실제 조회수입니다.72003 (7.2만)Leg-Supported RDL for Maximum Glute Activation Follow @fitonomyapp for more glute-building tips and workouts! Want better glute engagement in your Romanian Deadlifts? Try the leg-supported version: 1️⃣ Place one leg against a stable bench at knee height. 2️⃣ Stand hip-width apart, shoulders relaxed. 3️⃣ Hinge at the hips with core tight and neck neutral. 4️⃣ Keep weights close and shins vertical. This setup improves your hinge and boosts glute activation. #gluteworkout #rdl #romaniandeadlift #fitonomyapp #glutegrowth #legdayworkout #bootyworkout #hamstringworkout #glutetraining #homeworkout #gymworkout #rdlexercise #fitnessmotivation #hiphinge #glutebuilder #lowerbodyworkout #strengthtraining2825 (2천)6게시물 보기
중복 제외 실제 조회수입니다.47407 (4.7만)Smith Machine Squat | Proper Form Follow @fitonomyapp for more expert tips and workouts! Master the Smith Machine Squat with perfect form to protect your joints and maximize muscle activation. ✅ Keep your back straight and core tight. ✅ Position feet slightly forward for better depth. ✅ Align knees with toes—avoid inward collapse. ✅ Grip the bar evenly and maintain elbow positioning. Train smart, lift safely, and feel the burn where it counts! #smithmachinesquat #squatform #legdayworkout #gluteworkout #quadsandglutes #strengthtraining #squatvariation #gymformtips #legdaymotivation #fitonomy2649 (2천)9게시물 보기
중복 제외 실제 조회수입니다.291268 (29.1만)Home Workout to Fill Hip Dips & Shape Your Glutes Follow @fitonomyapp for more booty-shaping workouts! You can fill in hip dips at home—no equipment needed: 🍑 Side Leg Lifts – Build your outer glutes for rounder hips 🔥 Fire Hydrants – Add curves to your side glutes 💪 Curtsy Lunges – Work hips & thighs together 🏃♀️ Jumping Jacks – Burn fat to reveal your shape Do this consistently and watch your hips transform. #hipdips #gluteworkout #bootyworkout #homeworkout #fitonomyapp #hipdipworkout #outerglutes #glutetraining #bootyday #hipdiptransformation #fitnessmotivation #lowerbodyworkout #legday #fatburningworkout #workoutfromhome #bodytoning #glutebuilder17759 (1.8만)29게시물 보기
중복 제외 실제 조회수입니다.111667 (11.2만)Target Your Glutes at Home 🍑 No gym? No problem—sculpt your glutes anywhere! 🔥 Donkey Kicks – Lift & squeeze for max glute growth 🔥 Straight Leg Raises – Shape your side glutes 🔥 Fire Hydrants – Activate & lift the glute minimus Control + consistency = results. Save this routine & start today! #gluteworkout #homeworkout #bootybuilding #glutegains #donkeykicks #firehydrants #sideglutes #homefitness #fitathome #workoutfromhome #gluteactivation #lowerbodyworkout #fitonomy #glutetraining #bootygoals6167 (6천)12게시물 보기
중복 제외 실제 조회수입니다.50927 (5.1만)Bulgarian Split Squat Form Tips 🔹 For Glutes – Lean forward slightly, keep your front shin vertical, bend your front knee to ~90°. Loads the glutes more. 🔹 For Quads – Stay upright, step your front foot closer, bend your front knee to ~60°. Shifts the load to your quads. 💡 Change your angle, change your gains. #bulgariansplitsquat #gluteworkout #quadworkout #legdaytips #legworkout #lowerbodyworkout #fitnessform #workouttips #fitcoach #strengthtraining #musclebuilding2587 (2천)16게시물 보기
중복 제외 실제 조회수입니다.65919 (6.6만)Know the Difference 🍑 Hip Thrusts – Feet close = glutes on fire 🔥 🦵 Feet further away = hamstrings take over 💪 Leg Curls – Toes in = inner hamstrings 🔄 Toes out = outer hamstrings Master your form, master your gains. #hipthrust #hamstringworkout #gluteworkout #glutegains #legday #workouttips #formmatters #strengthtraining #lowerbodyworkout #hamstringtraining #gluteactivation #fitnesshacks #fitathome #gymform #workoutfromhome3619 (3천)8게시물 보기
Top Foods & Drinks That Hydrate BETTER Than Water! 📲 Follow @fitonomyapp for more science-backed health hacks. Yes, water is essential—but some foods & drinks actually hydrate your body more effectively thanks to their electrolyte and nutrient content. 🥛 Skim Milk – 1.50 BHI 💧 Oral Rehydration Solution (ORS) – 1.45 BHI 🥛 Whole Milk – 1.35 BHI 🥥 Coconut Water – 1.30 BHI 🍊 Orange Juice – 1.25 BHI 🥣 Soup/Broth – 1.20 BHI 🍉 Watermelon – 1.10 BHI 🥒 Cucumber – 1.05 BHI 🚰 Water – 1.00 BHI 💡 BHI (Beverage Hydration Index) measures how well a drink keeps you hydrated. ✅ Mix these into your daily diet to fight dehydration & boost energy. #hydrationtips #healthyhabits #nutritionfacts #wellnesstips #fitnessmotivation #hydration #drinkmorewater #eathealthy #healthylifestyle #summerhealth #fitnesstips #healthtips #fitonomy #bodyhealth #nutritionguide1377 (1천)8게시물 보기
중복 제외 실제 조회수입니다.97252 (9.7만)🚫 Knee Pain During Leg Day? Try This Fix Follow @fitonomyapp for safer, smarter workouts. Don’t skip leg day—train smart instead: 🪑 Seated Knee Extensions — hold 5 sec, 10 reps per side 🟣 Banded Side Steps — stay low, activate glutes ↩️ Reverse Lunges — knee-friendly but powerful No more pain, just real gains. #kneefriendlyworkout #legdayfix #legworkoutideas #kneehealth #gluteworkout #reverselunges #lowimpactlegs #fitathome #fitonomyapp #jointfriendlyfitness #painfreeworkout #bandworkout #stronglegs #kneepain4027 (4천)10게시물 보기
중복 제외 실제 조회수입니다.105658 (10.6만)Decline Bench Abs Workout for Full Core Activation Follow @fitonomyapp for more gym-based ab training tips. Want to target your upper, lower, and side abs in one routine? Here’s your decline bench combo: ✔️ Reverse Crunches – Focus on lifting your hips, not swinging your legs ✔️ Oblique Sit-Ups – Elbow to opposite knee, twist with control ✔️ Decline Crunches – Keep the range small, upper abs on 🔥 Three moves. Three angles. Total ab domination. #declineabs #abworkout #coreworkout #obliques #lowerabs #upperabs #gymabs #absfromeveryangle #abtraining #fitnessvideo #fitonomyapp #absculpt #coreactivation #strongcore #sixpackabs #fullcoreworkout #workoutroutine #abchallenge5016 (5천)12게시물 보기
These Foods Are Calorie Bombs — Eat Smart! 💣 📲 Follow @fitonomyapp for more fitness facts. Some of the healthiest or tastiest snacks are secretly loaded with calories. Just a few bites of these can stack up fast—especially if you’re not tracking. 🥜 Macadamia Nuts – 718 kcal 🧈 Butter – 717 kcal 🥄 Mayonnaise – 680 kcal 🍫 Dark Chocolate – 598 kcal 🥓 Bacon – 541 kcal 🌻 Sunflower Seeds – 584 kcal 🥜 Peanut Butter – 588 kcal 🧀 Cheddar Cheese – 403 kcal 🥐 Croissant – 406 kcal ✅ Not saying cut them out—just control the portions. 💡 Fat loss = calories in vs. out. Every gram counts. — 👉 Save this to avoid hidden calories!1760 (1천)17게시물 보기
중복 제외 실제 조회수입니다.100117 (10.0만)🍑 Home Glute Workout — No Equipment, All Burn Follow @fitonomyapp for more home-friendly glute workouts! Want to hit your glutes at home and feel the burn? Start with 15 kickbacks per leg—squeeze at the top. Then go into 3 sets of 20 lateral squats—stay low, move with control. Finish strong with 3 sets of deep bodyweight squats. No gym. No gear. Just serious glute work. #homegluteworkout #gluteburn #noequipmentworkout #bodyweightsquats #lateralglutes #kickbacks #gluteworkoutathome #fitonomyapp #bootygains #legdayeveryday #gluteactivation #lowerbodytraining #homefitnessroutine #fitnessforwomen #athomeexercises #tonedlegs #glutesculpting #fitnessmotivation4070 (4천)7게시물 보기