@
tgantrains
게시물276팔로워139109 (13.9만)팔로우240
Teagan | Health & Fitness Coach
피트니스 트레이너
CPT | Online Coach | Vegetarian Bodybuilder
𝙏𝙂𝘼𝙉 ⋆ @civilregime @wolfpak.official
𝙏𝙀𝘼 ⋆ @bobateaprotein
👇 1:1 Coaching | Let’s Level 🆙 ᕦ(•̀_•́)ᕤ
연관 프로필 (80)
leanbeefpatty
𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘
프로필
marilynamberr
marilyn amber
프로필
violetweightslayer
Violetta Brin
프로필
sarah.hasner
Sarah Hasner
프로필
xinia_official
Brenna Gorman | XINIA
프로필
aleksfit__
Aleksandra | Fitness Coach
프로필
cdzfit
Claudia Elizabeth
프로필
sarasaffari__
Sara Saffari
프로필
savliftts_
Sav
프로필
thebuffblond
Natalie Suarez
프로필
keiani
Keiani Mabe
프로필
hannah_inthegym
hannah
프로필
siflifts
sif <3
프로필
paolanicolerms
Paola Ramos🇵🇷
프로필
valdifit98
Mariely Valdes
프로필
professionallweakgirl
Nadiya Vizier
프로필
chloerhawkinss
Chloe Hawkins
프로필
celestekohout
𝓒𝓮𝓵𝓮𝓼𝓽𝓮 𝓖𝓪𝓫𝓻𝓲𝓮𝓵𝓵𝓪 𝓚𝓸𝓱𝓸𝓾𝓽
프로필
dumbellslicey
프로필
grogusmami
Grogus Mami
프로필
fitdodoo
Dodo
프로필
kacey.green
Kacey Green
프로필
aranzasinte
Aranza
프로필
sh3bulk
SHE BULK
프로필
bidibolder
프로필
rachelaust
RACHEL AUST
프로필
veronicakreidl
Veronica Kreidl | Online Performance Coach
프로필
momolittle.fit
Morgan Little
프로필
vladigalagan
Vladislava Galagan
프로필
kitkatgains
KITKAT ☠︎︎ ⋆ ₊˚
프로필
lanyi.fit
Emma Lanyi Ratcliffe
프로필
flexwness
VANESSA LEGROW
프로필
jessicabickling
Jessica Bickling
프로필
kira__paige
Kira Lindner
프로필
madzliftlife
Madison 🖤
프로필
uraveragesmallperson_
Ally
프로필
nadiafit_bsb
Nadiafit
프로필
gracieeprkerx
Gracie
프로필
karime_cast07
Karime
프로필
liasamurai
Lia Sakurai
프로필
_fatics
Fátima Cuevas | FITGIRL 🔱
프로필
cristyrdz.fit
Cristina Rodríguez
프로필
_iampaniz_
Pan
프로필
taegains_hyland05
Taegan
프로필
ablackcatr
Victoria Jimenez
프로필
fitzcourtknee
Courtney Crawley
프로필
nat.hunter
nataleigh hunter
프로필
vaneeeer_
Vanessa Zem
프로필
miragymkitten
mira tiny kitty <3
프로필
kellylmatthews
Kelly Matthews
프로필
noeldeyzel_bodybuilder
NOEL DEYZEL 🇿🇦
프로필
yokolifts
YUKTA SHARMA
프로필
raahavy_
Raahavy Rasaiya
프로필
idabergfoth
IDA BERGFOTH || TRANSFORMATION COACH
프로필
pamvstheworld_
Ani 🐯
프로필
sammomyy
Sam Jiménez
프로필
klaudiafitness_
Klaudia
프로필
alilangert
Ali Langert | ocb bikini pro
프로필
bakharnabieva
Bakhar Nabieva
프로필
analiscruzx
Analis Cruz
프로필
mandi.bagley
Amanda Bagley
프로필
georgiagfit
Georgia
프로필
emma.meili
Emma Mei-Li
프로필
_anushka_.patil_
ANUSHKA PATIL
프로필
joestar_seth
Seth Joestar
프로필
paryssbryanne
Paryss 谭
프로필
alex_eubank15
Alex Eubank
프로필
strongwith_saruhhh
Sarah Shephard | OWN YOUR STRENGTH 🤍 | 🇨🇦🇵🇭
프로필
bodiedbyautumn
Autumn Dunbar
프로필
halzliftz
Haleyyy
프로필
ambreslvdr
Ambre Salvadori
프로필
susansfit
Susan
프로필
mommarygym
МАРИЯ/СПОРТ
프로필
michelleliftz
michelle simboan
프로필
sydneyslifts
-ˏˋ sydney staples ˊˎ-
프로필
5_2_muscle_mommy
Paden Pasby
프로필
alexadietz_
LEX | IFBB WELLNESS PRO
프로필
celia_anderson444
Celia Anderson
프로필
kendallaaliyahh
Kendall Aaliyah
프로필
ebstrength
Elizabeth - CPT
프로필
인플루언서의 지수는?
신인
평균 광고비
원~원
광고비는 지수에 대한 평균 광고 단가입니다.
포스트 빈도수
최근 포스트 기준
일
포스트 일관성
매우좋음
포스트 총합 데이터
최근 포스트 기준
개
개포스트 평균 데이터
최근 포스트 기준
개개릴스 총합 데이터
최근 포스트 기준
회개개릴스 평균 데이터
최근 포스트 기준
회개개
AI 프로필 분석
tgantrains님의 인스타그램의 주 컨텐츠 타입은 포스트 입니다.
해당 인스타그램은 주로 운동과 피트니스 활동을 다루는 인스타그램 계정입니다.
주로 운동 관련 게시물이며 건강한 식단 및 운동 팁을 공유하고 있어요.
you don’t need perfect conditions, you need a plan ( ͡~ ͜ʖ ͡° )💖 my fitness journey has been all over the place but everything came together once I had actual structure and stopped doubting every workout and meal. Once you have a plan, all ya gotta do is execute - no tunnel vision. I’ve been on da cut for 5 weeks n the past two in particular I’ve been feelin snatched 🕺🕺 locking in is all a girl truly needs. my clients been killin it too so I’ve been a happy girl 😼 shoutout to @rosy_.503 dis made my day! one of my first clients & so grateful to watch her change and evolve 💖🙏 truly no better feeling if you want to work with me, u know where to find da l!nk <3 #gymgirls #naturalbodybuilding #fitnessmotivation #physiquegoals #musclegain #gymgirl #wellnesscompetitor #bodyrecomposition #cuttingseason #gymtransformation #onlinecoach
8807 (8천)
135게시물 보기
one cannot expect to turn their swag on 🙂↔️❌ without hopping out of the bed 🛌🧐 tomorrow is 60 dayz until summer ☀️🥸 if u need help hoppin out da bed and having a plan, apply for my one on one coachin and we getchu right 🙂↕️🙂↕️🙂↕️ anywayz I love ugly outfits mane I just wanted to show off this Depop find it’s so legendary #gymgirls #musclemommy #naturalbodybuilding #fitnessmotivation #physiquegoals #wellnesscompetitor #gymfit #legdaymotivation #vegetarianbodybuilding8753 (8천)199게시물 보기
🥁 HEAR YE HEAR YE ‼️ ( ◡̀_◡́)ᕤ Today I’m finally launching my new 1:1 online coaching business! It truly means so much to be to be able to help people achieve their fitness goals, dream physique, and a healthier lifestyle. 😭🫶 When working with me, you get training and meal plans suited to your goals that ensure you get results every week. Your progress is tracked and adjustments are made to keep ya on track. You’ll have access to my Tgan Trains app where I support & motivate you, with open messaging 24/7. We’re on this journey together & I will always be there to make sure you never give up. <3 I won’t let you fail! Those goals are OURS ARRGGAA. Let’s level up together 😼🙏 visit the l!nk in my b!o to sign up for a chat about online coaching. #gymgirls #girlswholift #bodybuildingwomen #gymrat #musclemommy #naturalbodybuilding #fitnessmotivation #physiquegoals #vegetarianbodybuilding1976 (1천)100게시물 보기
life demands commitment!! each day is a choice. live as the person you want to be. ( ◡̀_◡́)ᕤ @civilregime x misfits drop 8.15 (teez from there) cxde TGAN to save & support 💖🙏 | 12PM PST / 3PM EST #rosesfromconcrete #gymoutfit #gymgirls #girlswholift #bloomingthroughchaos #bodybuildingwomen #gymfit #misfits #physiquegoals #legdaymotivation1897 (1천)82게시물 보기
중복 제외 실제 조회수입니다.3767 (3천)pre-workout fuel for sustained energy ( ͡° ͜ʖ ͡°) a bodybuilder staple but just cream of rice & protein powder!! I used to add in peanut butter and dark chocolate in during the bulk YUMMERZ. If the first time u make it it sucks pls try again it takes a sec and is worth it!! protein powder from @bobateaprotein cxde TEA to save <3 #vegetarian #vegetarianfitness #lactoovovegetarian #naturalbodybuilding #fitnessmotivation #physiquegoals #gymgirls #whatieat #wieiad #caloricdeficit #easybreakfast #highproteinmeals #healthyeating696 54게시물 보기
I think life is about passion. wbu? ( ͡° ͜ʖ ͡°) @civilregime x misfits drop 8.15! | cxde TGAN <3 dis one gonna b so fire P.S.. if there’s a passion u have been thinking abt pursuing it.. START NOW FRFR STOP WAITING get ON IT #rosesfromconcrete #gymoutfit #gymgirls #girlswholift #bloomingthroughchaos #bodybuildingwomen #gymfit #misfits #physiquegoals #fitnessinspiration #fitnessmotivation2454 (2천)121게시물 보기
Your past self is rooting for you, your future self is grateful ( ◡̀_◡́)ᕤ✨ when you embrace life with all you have and give it your all, you won’t fail. It took every past version of myself to get me here. I may have made different decisions if I had known what I do now - but we do the best with what we have. You, now as you are, have to do the best with what you know. & if you don’t know, go out and learn. You’re not on earth to play things safe. Become ur wildest dreams!!! #gymtransformation #fitnesstransformation #bodybuilding #fatlosstips #cuttingseason #gymgirls #physiquegoals #fitnesstips #hourglassbody #fitnesstips #naturalbodybuilding2881 (2천)126게시물 보기
transitional periods are just character development arcs, which one u on? ( ≖‿ ≖ ) Misfits x @civilregime drop 8.15 cxde TGAN and I will jump w joy frfr <3 ok yap: Remember when it rains it pours but afterwards u get rlly epic cool flowers and such as long as u planted the correct seeds!! It’s ok to be in a period of change. It’s ok to redefine who u are. Chase ur dreams!! #rosesfromconcrete #gymoutfit #gymgirls #girlswholift #bloomingthroughchaos #bodybuildingwomen #gymfit #misfits #physiquegoals #legdaymotivation13598 (1.4만)251게시물 보기
중복 제외 실제 조회수입니다.135415 (13.5만)bfast as a vegetarian bodybuilder in prep 😼 In a calorie deficit rn and I get so excited to eat this and tbh will prob always be a staple in my life now. Just so easy to have prepped and ready to go. This is from my rest day: 2 eggs, 300g egg whites, 80g berries (pineapple good too), & black coffee cus mm coffee Tee is from @civilregime x Misfits drop comin 8.16 cxde TGAN to support ya fellow goblin #vegetarian #vegetarianfitness #lactoovovegetarian #naturalbodybuilding #fitnessmotivation #physiquegoals #gymgirls #whatieat #wieiad #caloricdeficit #easybreakfast #highproteinmeals #healthyeating14904 (1.5만)180게시물 보기
you’re worth showing up for. who else is with you every second, every day? (☞ ͡° ͜ʖ ͡°)☞ U!! YOUR ASSIGNMENT!! A lot of us b chronic over givers or focus on others rather than investing that time and energy internally. It’s overdue for you to give the love to yourself you’ve been giving to others. Notice your thoughts and rewire them to center your care (physical, mental, hygiene, administrative, etc) and make it an active effort. What does [your name] need today to feel taken care of and recharged? Do that for you, just as you would for someone else you care about. Do this & day by day your life will become crafted into one you’ve always wanted without as much effort as it initially seemed. gym tees/fits from @civilregime cxde tgan <3 #gymgirls #musclemommy #naturalbodybuilding #fitnessmotivation #physiquegoals #gymfit #legdaymotivation #vegetarianbodybuilding #gymmotivation #fitnesstips43118 (4.3만)385게시물 보기
this is where I hide the bodies ( ͡~ ͜ʖ ͡°) get in? Drop Day!! 🗡️🥀 @civilregime x Mortal Kombat drops today 8.1 at 12PM PST | 3PM EST | cxde TGAN 😼💖 #rosesfromconcrete #bloomingthroughchaos #gymgirls #gymfit #musclemommy #fitnessgirl #fitnessmotivation #gymgirl #gymoutfit #mortalkombat11 #mortalkombat2366 (2천)165게시물 보기
START TODAY, change your self talk 🙂↕️ Notice your thoughts & swap them out for ones that actually help. You live in your head, make it cozy!! Coaching spots for August are open, apply today and I’ll be in touch shortly <3 fits @civilregime cxde tgan bag @wolfpak.official cxde tgan <3 #gymgirls #naturalbodybuilding #fitnessmotivation #physiquegoals #musclegain #gymgirl #wellnesscompetitor #bodyrecomposition #cuttingseason #gymtransformation #onlinecoach #fitnessmindset1423 (1천)78게시물 보기