@
noeldeyzel_bodybuilder
게시물1547팔로워6488983 (648.9만)팔로우1661 (1천)
NOEL DEYZEL 🇿🇦
피트니스 트레이너
I help people get PHYSICALLY and MENTALLY FIT 🫡
@Youngla Athlete | @ryse Owner | 15% off with code: “𝙉𝙊𝙀𝙇” 👇👇👇
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중복 제외 실제 조회수입니다.1222667 (122.3만)Pls don’t touch me 💔 CHICKEN FRIED RICE👇🏼 Ingredients: 1x lb chicken 10x Eggs 2x lb cooked rice 1/2 bunch green onion 1/2 minced garlic 1x small bag carrots & peas Teaspoon soy sauce . Scramble your 10x eggs and set to the side, cube your chicken, add spices and cook. Set to the side . Add your garlic and onion to a pan, cook for 1 min, add your rice, and stir. Add soy sauce, vegetables, chicken and eggs and mix . Divide into 5 and serve with optional limes for added flavor 🤝 . Comes out to around $1.70 and 40g protein! . Pricing is based on North Texas Walmart🤝 hope this helps!!!🙏🏼❤️
202277 (20.2만)
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중복 제외 실제 조회수입니다.452495 (45.2만)STOP cranking your hog!!! @tiffanyhuber #gym #workout #fitness75813 (7.6만)525게시물 보기
Yes I’m smaller 😅 took a trip to Florida this weekend, weighing around 245 lbs (112kg) been dieting like crazy and just ate whatever🫡 . I swear the fried chicken and cookies went straight to the muscles because I was in quite a deficit 😅😅😅 . Hope you guys are doing good, just wanted to share this with you 🫶🏼186489 (18.6만)1524게시물 보기
중복 제외 실제 조회수입니다.912393 (91.2만)Why the creepy music tho😭😭😭 @halburns for the original video🙌🏼 . Ingredients: 1 banana (better if over ripe) 1 cup flour of choice or 1/2 cup protein powder 1/2 cup flour 1/4 teaspoon baking powder Vanilla extract or vanilla salt (idk what that is🤷🏻♂️) . Bake or airfry at 375 for 15 mins106028 (10.6만)821게시물 보기
중복 제외 실제 조회수입니다.497277 (49.7만)Mark could never 🥀346869 (34.7만)1332게시물 보기
중복 제외 실제 조회수입니다.118327 (11.8만)He looked exhausted, completely burnt out and I saw myself in him. If you’re a young man, this should help you🫶🏼 It truly isn’t about being rude or being inflexible because I know that’s what we fear being seen as. It’s just creating boundaries for ourselves that are healthy. It builds trust in ourselves Love you bro, hope you doing good🫶🏼77716 (7.8만)511게시물 보기
중복 제외 실제 조회수입니다.732573 (73.3만)As men we are so quick to go to the extremes from a place of care and willingness that we often neglect the small things that truly matter… live for your loved ones, do the things that may not seem important, because those are what truly matter 🫶🏼 based on @ryanhdlombard amazing video 🙏🏼482060 (48.2만)3196게시물 보기
중복 제외 실제 조회수입니다.77504 (7.8만)i love you bro 🫶102423 (10.2만)1226게시물 보기
중복 제외 실제 조회수입니다.43617 (4.4만)Just because the month is over doesn’t mean the conversations should stop. Keep checking in. Keep opening up. Your life matters, not just in June, but every day. Love you bro🫶🏼163313 (16.3만)1295게시물 보기
중복 제외 실제 조회수입니다.121263 (12.1만)Rest in Peace brother, I know you’re proud of the legacy you left ❤️🙏🏼 @joesthetics313693 (31.4만)2173게시물 보기
중복 제외 실제 조회수입니다.23733 (2.4만)I love cleaning in the kitchen60887 (6.1만)384게시물 보기
중복 제외 실제 조회수입니다.195248 (19.5만)Dear son, hope you enjoy this 🤝❤️ . this was genuinely so delicious😅 give it a try!616524 (61.7만)4325게시물 보기