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8/14 21:08

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IDA BERGFOTH || TRANSFORMATION COACH

피트니스 트레이너

Founder @team.ibfit

@bombshellsportswear athlete

@celsiusofficial

#iam1stphorm

⬇️ TRAIN WITH ME

http://idabergfoth.com/

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#fitness #gym #workout #shoulderworkout #photodump #lasvegas #nightout #healthy #exercise #motivation

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Upperbody funnsies to get those muscles to pop as quick as possible, see deets below 👇🏼 🖤 bb front raises 🖤 bb biceps curl 🖤 bb shoulder press 🖤 bb upright rows 3-4 sets of 10-12 reps each of ✨ Will you get it done? 👍🏼👎🏼 @bombshellsportswear #bombshellsportswear #fitness #gym #shoulderworkout

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6779 (6천)

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Nights out in the city of sins 🌃 …and I was in bed before 11pm 👵 Here is why: 👉🏼 I value my energy 👉🏼 Sticking to my normal routine while traveling is foundational and I still experience exactly what I like. (My biggest tip to anyone of you that has either physical or professional goals) 👉🏼 I keep what doesn’t serve my current goal as just a small percentage but yet I don’t restrict. That goes for both food, activities and thoughts. Being the owner and head coach in my company @team.ibfit I lead people all over the world, I want to show that you can do a little bit of this and a little bit of that and feel less restricted BUT it only works if you most of the time adhere to the plan. Tools and support for that is something we teach/share on a daily, if you need it reach out to me with either a comment or dm saying “ibfit”.

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48h hours in Vegas 📸 And here are some thoughts that comes to mind: ▪️Every once in a while you need to do some unplanned, spontaneous stuff. ▫️Finding friends that makes you feel super relaxed, welcomed and that you are able to do your job along side with is something that I value a lot. I appreciate you @sixpackchick and @mr.neeld so much! ❤️ ▪️Good workouts feels even better in good company 🤩 ▫️Being present in the moment doesn’t require you to stop doing the things you have to do, it just means that you have to breathe, open your eyes, listen, taste, smell and feel. Be where you are right now. Ground yourself. ▪️There is time for everything and anything and you make the rules of how you choose to focus on. What has your two past days taught or reminded you of? #photodump #lasvegas #nightout #fitness

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Swipe to see me get saved by the lifeguard 🛟 This felt like baywatch went gymwatch! And fyi: this is a New @bombshellsportswear fit to obsess about 😍 don’t you agree?! #fitness #fitcouple #bombshellsportswear #gym

How I measure progress 👇🏼 As a coach with 15+ years of experience helping clients worldwide 🌎 — here’s how I stay aligned with my goals: 1️⃣ I stay clear on what season I’m in (deficit, maintenance, or surplus) — it sets the tone for expectations. 2️⃣ Weekly photos + videos. 3️⃣ I weigh in once a week at the same time, tracking it in the IB.Fit app — regardless of the season. It helps me observe shifts from hormones, stress, and sleep. 👉🏼 Reminder: scale weight doesn’t equal your worth. 4️⃣ I pay attention to how my clothes fit. 5️⃣ I track gym progress in the IB.Fit app. 6️⃣ I track habits to make sure my actions match my goals. 7️⃣ I track macros year-round. Not always daily — but when my meals change, I track again. Yes, I stay methodical — because you can’t cheat fitness. If you adhere to the plan, your body will follow. ❌ If you’re not progressing, maybe it’s just not a true priority right now — and that’s OK. Stop the shame. ✅ Trying at all matters. Little things stack up. So keep going, even if imperfect. PS. I’m currently reshaping my physique — a 1–2 year project — and I hit a new low today! 🙌 Partial goal reached!! Which leads me to nr 8️⃣: Celebrate. Every. Win. Even the tiniest ones move you forward — and that momentum fuels real change. #fit #onlinecoach #fitnessjourney

Stop doing this if you want to get prime results! ✋🏼 ❌ You are using too much momentum ✅ Slow it down partner ℹ️ To actually be in control of the weight you use as a resistance will allow that muscle to work better. It will allow you to have more control on HOW you wish your improved physique will turn out looking like. You will also stray away from pain and injuries. Sometimes we simply need to take a second and ask ourselves: WHY I am making this particular lift and do I utilize the max capacity out of it? Lifting weights is not rocket science BUT when you come to a plateau, or to a higher level of your fitness you might need to get down to the nitty gritty and become real thorough with how you perform the work. If you feel unsure how to break that plateau I am happy to help, reach out and I will make sure I get you sorted 🤝 Let’s get to work. 🤜🏼🤛🏼 #fitness #tips #bodybuilding #shoulderworkout #onlinecoach

Things got wild in the gym today 🤣 . #iykyk #funny #gym #fitgirls #comedy #dance #bodybuilding #wellness

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14914 (1.5만)

262

¡Hola! 👯‍♀️ We are just two chicas telling you to check our latest long form content out - we served you a legday you will want to try! It was intense & efficient 🔥 (📹 You find it at the ¥t: Ida Bergfoth) Go get it done. Enjoy! 🤜🏼🤛🏼 #fitness #workout #gym #fitgirls

It’s not perfect BUT… It is built with extreme consistency 🔑 Not with luck or motivation. Just years of showing up, even when it was inconvenient, uncomfortable or unglamorous. I didn’t always feel strong. I wasn’t always confident. But I kept going. This is what you get for training for decades. Muscle maturity. Discipline. Resilience. It’s not a transformation story. It’s a lifestyle, a standard and a choice I make every damn day. You got this!!🤜🏼 #gymmotivation #inspo #abs #fit #lifestyle

“Ida, how can you stay lean all year around?!” Is one of the most commonly asked questions I receive. And here is the most simple rundown: 1️⃣ Fitness for me is not something temporary, fitness is part of my daily regimen, just like brushing teeth, eating, sleeping. I simply stick to activity that I like, that I thrive from and from what I see I can do longterm. I don’t feel forced to do it, I choose it because I love it. 2️⃣ I don’t do restrictions when it comes to food, I rather so choose wisely what type of foods I feel fuel me well. And most often that type of food keeps not only my looks but my energy and mood on a top performing level. 3️⃣ I plan my entire year in advance, this so that I can plan in periods in which I fuel my body a bit more and where I also see I believe I will have energy and drive to push for a deficit, this way I can also make sure that I stick as much as possible in a maintenance phase of caloric intake for maximal performance and recovery. It is that simple. Find what physical activity you actually like, do it long enough to have it as a daily habit, eat for fuel and plan your year. 🏅One extra thing I would say is: Track your progression, your training, your food, your sleep, your looks and your effort. That way you will have the data that supports you when your headspace tries to fool you that it ain’t worth it. In my IB.Fit App you can get access to all those features a best of all, I will create you your own meal and workout plan. I cant wait to have you onboard @team.ibfit #fitness #onlinecoach #abs #fit #teamibfit

Trust us, we were shocked too! 🤯 8 years transformational GLOW UP ✨ We didn’t start with confidence we practiced the skill of it, and still do to this day. Life is a humble learner and for the once willing to get taught will keep on increasing the sense of accomplishment and self-trust. No one will ever be good at a new thing at first, and sometimes every day feels like a whole new level, give yourself momentum and also grace when needed. But if you feel you got something you constantly wish for - go get it, you are as capable as anyone you see has done it before you. You might just not have been ready before. One day at a time. / a welder and a nurses aid 🫶🏻 #glowup #transformation #couple #journey #dream

We weren’t gonna tell anyone yet, but… She’s definitely carrying …a six pack. 🍫😏 . #funny #couple #fitcouple

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