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leanbeefpatty
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𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘
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CODE:BEEF
@leanbeeftees @gorillamind @youngla @raskolapparel @helimixco
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leanbeefpatty님의 인스타그램의 주 컨텐츠 타입은 릴스 입니다.
주로 피트니스와 운동 활동을 다루는 인스타그램 계정입니다.
주로 운동 및 피트니스 관련 게시물이며 다양한 운동 및 피트니스 관련 해시태그를 사용하고 있어요.
중복 제외 실제 조회수입니다.205616 (20.6만)Gotta wait till the end 👀 for a super special amazing surprise Fit from @younglaforher @youngla cxde: BEEF . . . . . . #gymhumor #gymgoals #gymgrind #gymgains #gymgirl #leanmuscle #gymtime #fitnessmotivation #gymtips #musculação #musclebuilding #fitnessreels #fitness #getfit #gympig
49142 (4.9만)
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중복 제외 실제 조회수입니다.898382 (89.8만)🥀 From @younglaforher cxde: BEEF . . . . . . #gymgoals #gymgrind #gymgains #gymgirl #leanmuscle #gymtime #fitnessmotivation #gymtips #musculação #musclebuilding #gymaesthetics #gymreels #gymreel279422 (27.9만)2851게시물 보기
PUSH WORKOUT (chest, triceps, & shoulders) 💪 Fueled by @gorillamind cxde: BEEF Fit @younglaforher @youngla cxde: BEEF FULL WORKOUT DOCUMENTATION/PROCESS WILL BE ON YT (leanbeefpatty /leenkinbi0) this Sunday Incline bench press 3x8-10 OH press 3x8-10 OH tricep extension 3x10-12 Tricep push down 3x10-13 Push-ups 3xfailure . . . . . . . #pushworkout #chestworkout #workoutroutine #pushup #chestworkout #shoulderworkout #tricepworkout #upperbodyworkout #leanmuscle #musclebuilding #musculação #muscles #muscled #muscoli #musculation #musculacao #armworkout #armworkouts #gymworkouts #gymtime #gymtips #gymternet #gymtraining132251 (13.2만)539게시물 보기
중복 제외 실제 조회수입니다.329502 (33.0만)The struggle on that was ACTUALLY crazy 😭😭😭 But fr… if you’re not trying… how do you expect to change? 🤨 . . . . . #gymtime #gymtips #gymmotivation #gymaddict #gymlifestyle #gymgirl #gymgoals #fitness #gymgrind #gymgains #fitnessmotivation #getfit #musculação #musculation #musculos #muscles #musculationfemme #musclebuilding #leanmuscle #bulking #fittips81607 (8.2만)425게시물 보기
중복 제외 실제 조회수입니다.624503 (62.5만)This is not how it happened for me but I do love those moody bodybuilding edits forsure Fit from @youngla @younglaforher cxde: BEEF . . . . #gymhumor #gymmotivation #gymlifestyle #gymaddict #gymgirl #gymgoals #gymgains #gymgrind #workout #workoutfit #workoutmotivation #leanmuscle #musculação #musculos #musculation #musculacaofeminina100006 (10.0만)537게시물 보기
Legs, glutes, a little bit of back workout Fueled by @gorillamind cxde: BEEF Fit @youngla @younglaforher cxde: BEEF Lifting belt @villagehiddeniniron cxde: BEEF Deadlift 3x3, lighter weight 3x5 Hip thrust 3x8-10 Hamstring curl 3x10-12 Back extension (with band to increase difficulty) 3x12-15 Abduction & adduction 3x15 . . . . #legday #legworkout #gluteworkout #glutes #gymgirl #gymgoals #gymglutes #gymgains #gymgrind #gymroutine #fitnessroutine #workoutroutine #workoutroutines #workoutvideos #workoutoftheday #gymworkouts #gymworkout #gymroutine #fitnessmotivation #fittips #fitteam #gymtips #gymtime165153 (16.5만)461게시물 보기
중복 제외 실제 조회수입니다.796209 (79.6만)Having a leg or glute pump is like a step closer to nirvana 🧘♀️ I think a lot of people stop before they’re done and don’t actually push themself due to a mental block (I’m NOT talking about ego lifting lol) Like Tom Platz @tomplatz said… there’s always five more reps 💪😈 Fit from @youngla @younglaforher cxde: BEEF . . . . #legday #legworkout #legs #workoutmotivation #workouttips #workouttime #fitnessmotivation #fitnessjourney #fitnessgoals #gymgirl #gymgoals #gymgrind #gymgains #musculos #musclegain #musculação #musculation #musculacaofeminina135284 (13.5만)490게시물 보기
FULL PUSH WORKOUT INCLUDING WARMUP Fueled by @gorillamind @helimixco cxde: BEEF Fit @youngla @younglaforher cxde: BEEF First three slides are warmup, the following are the workout itself 💪 Warmup: T/Y/I Banded internal/external rotation Scapular retraction Banded rotation with extension Workout: Incline smith bench Standing OH DB press OH tricep extension Tricep push down Push-ups . . . . . #workoutroutine #workoutprogram #workoutgoals #workoutmotivation #workoutoftheday #gymgirl #gymgoals #gymgrind #gymgains #musclebuilding #bulking #gymaesthetics #musculacao #musculos #musculation #musculacion #musculacaofeminina #musclemass #americanmuscle156780 (15.7만)487게시물 보기
중복 제외 실제 조회수입니다.633062 (63.3만)I would like to formally apologize to anyone who has had “just eat more” told to them on a bulk (idk if I ever said that anyone but I know it’s the common advice)… Its actually lowkey hard 😔 It’s going well tho. I am EATIN. And just started a new program (programmed by myself so I’m pretty stoked cuz I missed this feeling). . . . . . . . #gym #gymgoals #gymgrind #gymgains #gymgirl #leanmuscle #gymtime #fitnessmotivation #gymtips #musclebuilding #musculação #bulking #mass #gymaesthetics #musculacaofeminina142290 (14.2만)669게시물 보기
Upper body warmup/mobility Half bodyweight only and half light band I did all these post workout today but sometimes I’ll do them before the workout! Fueled by @gorillamind cxde: BEEF Fit @younglaforher @youngla x LBP COLLAB IS STILL LIVE! Use dc: BEEF to save <3 Socks @villagehiddeniniron cxde: BEEF Shoes @bearfootshoes cxde: BEEF 💪SAVE TO TRY LATER: Kinda looks like cat/cow but it’s more like shoulder circles or shrugs (both directions) 5-10 Shoulder CARs 5-10 Thoracic twist/thread the needle 5-10 Banded scap retraction 10-15 Rotation with extension 5-10 each arm Pronated/supinated band pull apart 10-25 ea way . . . . . #upperbodyworkout #mobility #shoulderworkout #armworkout #backworkout #warmup #stretching #functionalfitness #gymtime #gymtips #gymgoals #gymgains #gymgrind #fittips #fittness #shoulderpain #musclebuilding #musculação #musculos #musculation #musculacaofeminina116290 (11.6만)389게시물 보기
IT’S ALMOST HERE ⏰ in honor of our collab, gonna give away FIVE $100 @youngla / @younglaforher gift cards to shop the drop 😏 RULES: - f0ll0w/be f0ll0wing me & @younglaforher or @youngla -tāg 2 friends (or randos….unlimited entriees😼) Wïnner will be announced tomorrow at 11am PST (DROP IS TOMORROW 1.24 at 12pm PST) 😳 What’s in the drop? 🤔 -matching workout set in 4.5 colors -flare jeans in 3 colors -cargos in 4 colors -improved mock neck in 4 colors -LB Bull shirt in 3 colors . . . . #workoutmotivation #gymaesthetics #gymgoals #gymgrind #gymgains #gymgirls #gymglamour #gymfitness #gymfashion #leanmuscle #bodybuilding #gymmotivacion #musculação #muscle #musculos #musculacion #musculacaofeminina229228 (22.9만)4678게시물 보기
중복 제외 실제 조회수입니다.1347374 (134.7만)Launch is LIVE now‼️ new dump covers, classic shorts, designs and more. 30 new items. 👯👯♀️👯♂️🐯 Now the REALLY tough choice… is which color dump covers to get first🤔 Use cxde BEEF to save. . . . . . #pumpchasers #gymapparel #gymaesthetics #gymhumor #gymstyle #gymgirl #gymrat #gymlifestyle #gymlover #gymmemes #gymjunkie #fitnessmotivation #fitnessgirl #fitnessreels #fitreels #gymreels #leanmuscle #dumptruck #pumpcover231167 (23.1만)1466게시물 보기