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fitdodoo
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Dodo🎀嘟嘟
건강/미용
ᕦʕ •ᴥ•ʔᕤ 📍UK
@villagehiddeniniron @breathedivinity
@wolfpak.official ‘dodo’
📮：fitdodoo@gmail.com
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인플루언서의 지수는?
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fitdodoo님의 인스타그램의 주 컨텐츠 타입은 릴스 입니다.
주로 운동과 피트니스 활동을 다루는 인스타그램 계정입니다.
주로 운동 및 피트니스와 관련된 게시물을 올리고 있어요.
🖤2 Years Later and 4 Year Later . My fitness journey began in 2021 when I started lifting weights with the goal of losing fat. At the time, my body fat percentage was around 31%. After six months of consistent lifting and paying attention to my diet, I managed to lower it to around 22%. In 2022, I thought I had a solid grasp of fitness, but I quickly realized there was still so much to learn and I wanted to be stronger. I shifted my focus to heavier weight training, started eating more, and naturally, I gained size. Now, fast forward to today, I still have a love for food, and last year, especially while working on my dissertation, I needed the extra energy to keep going. I did gain some fat back, but this summer, I went on a cut and returned to my desired body fat percentage. Good news is that I’ve been lifting even heavier while shedding some weight. Lately, I’m not as strict with my diet, but I prioritize whole foods and limit processed options to stay healthy. At the end of the day, find what works best for you, stay consistent, and trust the process. ♡ ( ˶ˆᗜˆ˵ ) . . #fitnessinspo#fitnessmotivation #gymmotivation #gymtransformation #fitnessjourney
46287 (4.6만)
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Chun-Li 💙春麗was my first-ever cosplay last Halloween. Who should I be this year? I need to start planning my costume 👀🙌37634 (3.8만)302게시물 보기
2023.12 Master Dodo🎓🐑💫🎉🎄12321 (1.2만)105게시물 보기
중복 제외 실제 조회수입니다.9371 (9천)Motion is lotion࿐ ࿔*:･ﾟ . . . #fitness #gym#gymmotivation #fitnessinspo #mobility #mobilityflow #gymgirl2783 (2천)26게시물 보기
중복 제외 실제 조회수입니다.45029 (4.5만)Don’t let strength and muscle be your excuse for skipping mobility! 🫶 My biggest fitness accomplishment in 2024 was hitting a 120kg/264lb squat and finally getting the dragon squat down!✨🐉Mobility work isn’t just for flexibility, it seriously makes your lifts better and helps you avoid injuries. . . . #fitness #fitnessmotivation #gymmotivation #gymgirl #mobility#squat##dragonsquat #pistolsquat11569 (1.2만)62게시물 보기
중복 제외 실제 조회수입니다.42796 (4.3만)Fueling your body with the right foods is just as important as putting in the effort at the gym✨ I focus on whole, natural foods and make sure to get enough protein, carbs, and fats, while still enjoying treats in moderation. It’s not a quick fix or a diet, it’s a lifestyle I love and can maintain for life. . . . #fitness #foodinspo #fitnessmotivation #gymmotivation #fitnesslifestyle #gymgirl11770 (1.2만)57게시물 보기
🖤🐺 Quads are quading @wolfpak.official dc：dodo . . . #gymfit #fitnessinspo #gymgirl #gymmotivation24642 (2.5만)79게시물 보기
중복 제외 실제 조회수입니다.215336 (21.5만)This is your squat in 2025 when you focus on mobility and volume sets✨ . . . #gym #fitness #gymmotivation #fitnessinspo26101 (2.6만)139게시물 보기
Happy New Year 2025! ♥️May this new year bring you health, happiness, and success in all you do ✦ . . ˚ . . ✦ ˚ . ★⋆. @wolfpak.official ‘dodo’ to save🐺💼🖤23249 (2.3만)139게시물 보기
중복 제외 실제 조회수입니다.78695 (7.9만)Add narrow stance smith machine squats to the routine for bigger quads, but please be careful of the knees. . . . #gym #fitnessinspo #gymmotivation #legworkout13323 (1.3만)59게시물 보기
중복 제외 실제 조회수입니다.5372949 (537.3만)120kg solid squat! WE DID IT!Strong in pink🎀(ง´༎ຶ◡´༎ຶ)ง . . . #fitness#gym#gymmotivation #fitnessjourney #squat#fitnessprogress #gymgirl #fitnesslifestyle284382 (28.4만)1470게시물 보기
중복 제외 실제 조회수입니다.124489 (12.4만)I tried my first backbend in 16 years today! Still super stiff and not much bend yet, but small steps each day. For the new year, I want to do more than just lifting(ง•͈-•͈)ง . . . #fitness #gymvlog #fitnessmotivation #fitnesslifestyle #grwmgym #gymmotivation17265 (1.7만)88게시물 보기