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eliyalifts
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Eliya Denali
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Bodybuilder | Online Coach
@dfyne.official @evogennutrition | ELIYA
@drinkryse athlete
1:1 COACHING APPLICATION ⤵️
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leanbeefpatty
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marilyn amber
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Aleksandra | Fitness Coach
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Paola Ramos🇵🇷
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SHE BULK
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Sav
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Mariely Valdes
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Aranza
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Kacey Green
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IDA BERGFOTH || TRANSFORMATION COACH
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Brenna Gorman | XINIA
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Claudia Elizabeth
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Natalie Suarez
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Sara Saffari
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Karime
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Vladislava Galagan
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Sarah Hasner
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Irina
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Fátima Cuevas | FITGIRL 🔱
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sif <3
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Ally
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nataleigh hunter
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Teagan | Health & Fitness Coach
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Dodo
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Aʟʟɪᴇ ♡
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Sydney Freeman
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Pan
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Marissa Garcia
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K A R E N ✪ LUO
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Veronica Kreidl | Online Performance Coach
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Lia Sakurai
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Kelly Matthews
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mira tiny kitty <3
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𝐍𝐚𝐝𝐢𝐧𝐞 𝐇𝐞𝐭𝐭𝐢𝐧𝐠𝐚 | 𝘊𝘢𝘭𝘪𝘴𝘵𝘩𝘦𝘯𝘪𝘤𝘴 𝘢𝘵𝘩𝘭𝘦𝘵𝘦 🇳🇱
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Andoni 🧬
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Jessica Bickling
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Brayan Lopez
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VIKTORIA USHAKOVA
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Sarah
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Celia Anderson
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Camryn
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Caleigh Mackenzie
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Melinda Lindmark
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amelia
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❤️Lili Dong
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Raahavy Rasaiya
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Emma Mei-Li
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Katlyn
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Jesse James West
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Cora Ashley
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Erin Quinn | Fitsta
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Kevin Levrone ™
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Alex Eubank
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Klaudia
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인플루언서의 지수는?
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eliyalifts님의 인스타그램의 주 컨텐츠 타입은 릴스 입니다.
해당 인스타그램은 주로 피트니스와 바디빌딩 활동을 하는 인스타그램 계정입니다.
주로 운동 및 다이어트와 관련된 게시물이며 긍정적인 메시지를 전달하고 있어요.
one of the hardest things for me to do is rest. when I first started working out, I would lift every day of the week because I thought more lifting = more progress and that admitting I needed a rest day meant that I was weak. right now, the little voice in my head is saying that I’m taking the easy route out by not lifting right now and that I’m exaggerating the pain to make excuses for myself. however, I know that’s not true and I need to trust myself and the professionals when they say that I need rest right now. all of that to say, recognize your mental tendencies (pushing too hard or not enough) and try to have an honest check in with where you’re at.
27388 (2.7만)
182게시물 보기
3 Tips for Beginners: It can be overwhelming to sort through all of the information out there about working out, and that can prevent a lot of people from just starting. Here are my three top tips for beginners in the gym! 1. Eat enough protein. If you want to build muscle and see your progress, make sure you’re eating close to 1g protein per lb body weight 2. Stick to the basics and be consistent. All you need to build muscle are consistently improving at the simple “bread and butter” movements. The complicated trendy workouts that influencers are putting out might look cool, but you will have a harder time executing them + they might just be less effective. 3. Implement rest days. These can be “active rest days” where you walk or do other low/medium impact cardio/stretching, but you won’t be able to grow muscle if you never allow your body to recover. comment/dm if you have any other questions!15704 (1.6만)146게시물 보기
missing @gon.declercq ❤️16260 (1.6만)76게시물 보기
중복 제외 실제 조회수입니다.4666 (4천)YOU ARE A REFLECTION OF THE PEOPLE YOU SURROUND YOURSELF WITH Choose people who uplift you, actually care about you and make you want to be a better person! Get yourself an @eliyalifts ❤️ @shedarcsport @darcsport | support code ROD to support and save! 🐺💗 #gymgirls #gymmotivation #backday #bodybuilding #i❤️nate #GodlovesYOU866 15게시물 보기
Reverse diet/training update! Let’s talk about how I’m doing mentally and physically now that I’m 11 days post show. Mentally, it’s been a real mix. The first week after my show was extremely difficult for me because I wasn’t sure what I wanted to do moving forwards- it was so up in the air. Would I do another regional show in a few weeks? Would I try for a regional show in November and Nationals in December? Would I spend an off season growing my glutes for bikini? Would I just train how I like and build my physique to whatever I felt like? After the dust settled and I really reflected on my options, I realized that I need time in an off season not only mentally but physically. These bikini girls have SIZE, and I need to grow a considerable amount before I will feel confident about competing again. I also have been dieting for over a year now, and I need to prioritize getting my hormones back in check, just feeling like a human again, fueling my training. and pouring back into my relationships. Now that I have decided to take a good long off season to grow (still very much following my macros, cardio, training, etc), I feel very at peace and excited for what the future holds! Physically, I’m 1.6 pounds up from stage weight which I am extremely proud of. Not once have I strayed from my macros (other than my assigned refeed), missed cardio/steps/water/supps etc. I have loved getting more food variety within my macros and of course getting to eat more and train harder, so I have been able to stick to my plan to a T. I still feel very hungry even though I’m eating so much more than I was, but I know this is due to my hunger hormones being out of whack and they will regulate soon enough. I feel like my physique is still looking flat, but again, muscle fullness will come back as my glycogen stores refill. All in all, I’m extremely proud of how I’ve handled my first ever reverse diet, and I’m so excited to see what my future in this sport holds ❤️707 27게시물 보기
중복 제외 실제 조회수입니다.12146 (1.2만)IFBB figure pro vs NPC bikini 🙂↕️🙂↕️2506 (2천)37게시물 보기
A weekend full of good food (thank you EVOLOG for using the carbs right), even better people, and the best memories! I am beyond grateful that I get to live this life. I still remember a year ago I wrote down that one of my dreams was to represent Evogen at a bodybuilding show booth, and it was everything I thought it would be! I had a blast with the team, watching the show, and meeting so many new people! Post show has been a mix of ups and downs, but getting to enjoy some fun foods (boston cream Buffin Muffin has my heart), have some flexibility with my training, and hanging with great people was everything I needed and more! Dallas I will be back for you 🤭🤞🏼 @evogennutrition code ELIYA @buffinbakery @hummusfit code ELIYALIFTS1385 (1천)23게시물 보기
중복 제외 실제 조회수입니다.4563 (4천)Working on that flow for next season 🤭🤭1056 (1천)23게시물 보기
중복 제외 실제 조회수입니다.4128 (4천)Putting the food to good use and training hard 🤭 @dfyne.official @helimixco code ELIYA715 22게시물 보기
To my inner circle, words can’t capture how grateful I am for you. Only a few people know everything that went on behind the scenes of my prep. How hard we pushed, how low my mental got, all of the stressors that popped up, all the changes and decisions we made. I wholeheartedly believe that I would not have brought a package that even compares to my stage look without the support from those close to me. Even with a disappointing show day, I felt so loved and special by those who showed up for me. With friends one week out from their own show, friends who drove hours to see, and people who never stopped cheering for me along the way, I was able to put aside the sadness and just celebrate what we accomplished. Going from living in Santa Barbara with no bodybuilders around me and doing long distance with my amazing boyfriend to living with my boyfriend and so close to amazing people who do what we do and understand the lifestyle has made a world of difference. And of course a special shoutout to my incredible boyfriend who has put up with my low energy, moodiness, boosted my confidence, been a shoulder to cry on, and picked up all the slack when I was feeling down through this entire year of being in a deficit. From the bottom of my heart, thank you to my people. I love you all ❤️❤️❤️2409 (2천)35게시물 보기
First bikini show in the books! I’m having a hard time putting how I feel into words, but here’s my best shot at it. I am incredibly happy with the package I brought to the stage this weekend. Considering the fact that I learned bikini posing (thank you @alexandriaross_theboss couldn’t have done it without you ❤️❤️) and only switched my training to be bikini focused three weeks ago, I am so proud of what we achieved in that time frame. At the same time, I’m a very competitive person. Getting the placings that I did was humbling to say the least, and I would be lying if I didn’t say how gutted and disappointed I felt leaving the show. After a few days of reflection, I’m reaching a bit more clarity on what my future plans are. For now, I’m excited to get back to training hard, getting stronger, and building an undeniable physique. Plans are being cooked up with the best coach @the_pro_ducer , and with some time to build, I promise I will be bringing a much stronger package the next time I step on stage.2690 (2천)110게시물 보기
중복 제외 실제 조회수입니다.4999 (4천)silly little dressing room pump to celebrate ONE DAY OUT OMG!!! I can’t believe prep is about to be over this isn’t registering in my brain924 17게시물 보기