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elisa.soeten
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Elisa
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• Power(lifting)building
• TikTok: elisa_soeten (45k)
• @gymdark.clothing Code: ELISA
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회개개
Rocking my new favorite tank top from @gymdark.clothing perfect fit for a strong session🔥 July 28, the GymDark drop you’ve been waiting for! Sign up on the website and be first! Btw… forgot my belt, no excuses. Still hit 140 x4 like always 🫡😂
4106 (4천)
94게시물 보기
☀️☀️☀️1338 (1천)50게시물 보기
😃😛✌️1161 (1천)45게시물 보기
What a day! I’ve been working towards this moment for so long and it all came together. I went 9/9 with every lift feeling solid. I had a great prep, stayed consistent, made sacrifices and stuck to my routine. And it all paid off. To top it off, I secured 3rd place at the Dutch Nationals juniors, something I never even thought was within reach when I first started. Squat: 160 kg (7,5 kg comp pr) Bench: 105 kg (10 kg comp pr) Deadlift: 187,5 kg (15 kg comp pr) Total: 452,5 kg (32,5 kg comp pr) Huge thanks to @allard_gooshouwer for the coaching and support on meet day. I couldn’t have asked for a better coach. And to @coaching_by_gino for the guidance with nutrition and helping me stay on track throughout prep. Of course, thank you to my mom, who’s always been my number one supporter. Let’s keep pushing 👀1374 (1천)53게시물 보기
~3 weeks out~ Photos by: @lift.with.hester2452 (2천)46게시물 보기
Growing season🫡81004 (8.1만)633게시물 보기
🌞⛷️1559 (1천)38게시물 보기
What a day! I enjoyed it so much and gained another great experience. Got amazing support, thank you! ❤️ Total 420 kg (50 kg comp pr) Squat 152,5 kg (17,5 kg comp pr) Bench 95 kg second turn (7,5 kg comp pr) Deadlift 172,5 kg second turn (25 kg comp pr) For my third attempt in bench press, I tried 100 kg. But unfortunately, I didn’t get it. I know I can do it, though, so I’m definitely taking it to the NKJ! All or nothing on my third attempt at deadlifts. Tried 177.5 kg but failed on grip. It was a solid grind and I gave it my all! I’m really proud of my progress and excited to see what I can achieve at the NKJ🫡 Huge thanks to @allard_gooshouwer for the coaching!🙏4092 (4천)118게시물 보기
Bench left the chat 🫡3100 (3천)56게시물 보기
“Train arms every day” #gym5900 (5천)168게시물 보기
🫡🫡36408 (3.6만)352게시물 보기
The bulk so far🥲💆♀️ @gymdark.clothing Do you also want such a nice pumpcover? the drop is now released! use code: ELISA for 20% discount! #gym #winterarc #bulking5079 (5천)76게시물 보기