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coachmattchapman
게시물802팔로워102904 (10.3만)팔로우329
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CMC Performance Climbing
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coachmattchapman님의 인스타그램의 주 컨텐츠 타입은 릴스 입니다.
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중복 제외 실제 조회수입니다.
606319 (60.6만)We are doing this in style… From the 2024 March Break Performance Training Camp @boulderparc 🔥 • Insane send by Carson @climbers_arete • Caution: don’t try this, kids. • • #climbing #bouldering #routesetting #routesettinglife #routesettinglife #trainingforclimbing #boulder #climb #climbstrong #climbstronger #climbingvideos #climbingvideo #climbingvideosofinstagram #boulderingvideo #boulderingvideos #boulderinggym #boulderinglife #climbingflexibility #youthclimbing #trainingday #traininghard #climbingmotivation #climbingjam #crackclimbing #boulderingtechnique #climbingtechnique #climbstrong #climbbetter #climbingschool #routesetter #boulderingproblems
49907 (5.0만)
204게시물 보기
중복 제외 실제 조회수입니다.115652 (11.6만)The Lache! • Perfect practice makes perfect. • With dynamic specialist @alloraklinker • • #climbing #climbinglife #climb #climber #climbgirls #climbingtraining #climbingvideo #climbingvideos #bouldering #boulderinglife #boulderingvideos #climbingtips #climbingtechnique #boulder #boulderingtechnique #climbingnation #climbingskills #bouldertraining #trainingforclimbing #skilldevelopment #skills #climbhard #boulderinggym #routesetting #lache #climbinglife #trainhard #dynamicclimbing #climbingwalls9085 (9천)54게시물 보기
중복 제외 실제 조회수입니다.105704 (10.6만)• 20mm edge. • 10 second straight arm hang. • Then 1 fast pull up and lock off at the top of the rep, for a total of 5 seconds. (Do the pull up quickly, and lock off for the remainder of the 5 seconds). • X 10 consecutive rounds. • • SAFETY: This test is for climbers who train on a regular basis (3-4 days per week), and have experience using a hangboard. Be sure to warm up well before attempting this test. And STOP immediately if you feel insecure or unusual discomfort in your fingers, hands, forearms or shoulders. • Scoring sheet and test details are free at CMC Performance Climbing *Link in bio* • Try it! Video it! Post it and tag me! Send the test to your friends 🙏 We will collect data from all over the world, and I will do a breakdown of the results in a future post! 💪💪💪 Let’s goooooo! • #climbingtest #strengthtest #climbing #fingerstrength #hangboard #hangboardtraining #strengthtraining #trainingforclimbing #trainingforclimbers #trainhard #climbhard #climbinglife #climbinginspiration #bouldering #boulderinglife #climbingvideo #climbingvideos #climbingstrength #hangboarding #climbingchallenge #trainingday #climbingfitness3880 (3천)25게시물 보기
중복 제외 실제 조회수입니다.14919 (1.5만)What is climbing IQ? • #climbingvideos #climbingmotivation #climbinglife #climbingtraining #climbingiq #climbingtechnique #leadclimbing #climbingvibes #climbing1646 (1천)5게시물 보기
중복 제외 실제 조회수입니다.79059 (7.9만)Next gen. • #climbingvideos #trainingforclimbing #climbingteam #climbinglife #climbingmotivation #bouldering #boulderingvideos #climbinginspiration #kidsclimbing7259 (7천)25게시물 보기
중복 제외 실제 조회수입니다.14111 (1.4만)These are slab basics. But if you master them, your slab game will skyrocket. Focus on being excellent at a few things, rather than decent at a lot. • #climbingvideos #trainingforclimbing #climbinglife #climbingmotivation #climbingtraining #bouldering #boulderingvideos #climbingtechnique #slabclimbing #climbingskills1219 (1천)8게시물 보기
중복 제외 실제 조회수입니다.23258 (2.3만)Been using this protocol lately! Works super-well! Enjoy. • with @jordyn_climbs • #climbingvideos #trainingforclimbing #climbinglife #climbingmotivation #pullups #climbinginspiration #pullup #trainhard1693 (1천)7게시물 보기
중복 제외 실제 조회수입니다.13763 (1.4만)The continuous movement learning process involves chunking complex connections into smaller pieces, video review and discussions around momentum and timing, and as coordination improves, confidence and self-belief improve, and then it’s done. • With @elainaclimbz @teal_climbs @keith.lee_ Set with my favourite @produitsfit and @expressionholds_na • #climbingvideos #climbingmotivation #climbingskills #climbingtechnique #climbinglife #bouldering #coordinationtraining #boulderingvideos981 1게시물 보기
중복 제외 실제 조회수입니다.22136 (2.2만)First try on this #challenge from @coachmattchapman 🏆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Managed to rattle off 20 of them with perfect form, I’m curious if I did a warm up and went straight to this if I could get in the 25-30 range? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rules of the challenge: 📝 - 10 pound weight (4.54 kg) - No kipping or wiggling - No stopping - Chin over bar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try it and let me know! 🦾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @scarpana | @boilerroomclimbing | @mec #pullups #pullupchallenge459 6게시물 보기
중복 제외 실제 조회수입니다.16229 (1.6만)I set this no hands traverse with @produitsfit and the #lancetseries from @rustamclimbing (these are such great, versatile holds)! • 2-day project for the team. Margin for error was paper-thin. The white stuff was vinyl that I used to cover volumes to add a sketchy no-texture element. • #climbingvideos #climbinglife #climbingmotivation #slabclimbing #climbingtechnique #bouldering #boulderingvideos1373 (1천)4게시물 보기
중복 제외 실제 조회수입니다.58317 (5.8만)@indiana.chapman doing what she does best - finding beta that works! • #climbingvideos #boulderingvideos #climbingmotivation #climbinglife #climbing #bouldering #climbingtechnique #routesetting3589 (3천)32게시물 보기
중복 제외 실제 조회수입니다.25708 (2.6만)Rules to the Dead Hang Challenge: • No readjusting, no movement. • Especially with your hands/fingers. • Headphones/music allowed, but to swaying. • Time stops when the fingers / hands move, readjust or open. ⭐️ Top 3 scores for my athletes so far: 1. @indiana.chapman 6 minutes. 2. @paigegulka 3 min. 38 seconds. 3. @kayaclimbs 3 min. 02 seconds. • WHAT’S YOUR TIME? • #climbingvideos #deadhang #deadhangchallenge #strengthtraining #climbinginspiration #trainingforclimbing #strongfingers #climbing #trainingday1373 (1천)34게시물 보기