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gabbygoesup
게시물180팔로워14631 (1.5만)팔로우270
Gabby | Rock Climbing Training for Beginners
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🧗♀️Break out of V0-V3 and finally climb V4-V5
💪 Improve your climbing ability for harder grades
✈️ Interested in climbing with me? Fill out this form
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중복 제외 실제 조회수입니다.
159880 (16.0만)Here are the techniques you should learn so that you not only send a V4 but so that you can consistently climb them on a regular basis: 1️⃣ Heel Hook A heel hook is crucial for taking weight off your hands and acts almost like a third arm. This climbing technique is critical when a move could require a lot of upper body muscle. I like to think of heel hooks like using your lower body to do the work of your upper body. 2️⃣ Flagging Mastering flagging is an essential climbing technique to stabilizing your body and maintaining control on the wall so you don’t swing off. Specifically, side flags will help you with moves when you reach with your hand that is on the same side as your foot that is currently on a hold. 3️⃣ Drop Knee Drops knees are great for utilizing your hips to reach higher. By pivoting on your toe you can twist your hips into the wall and reach up to the next hole without having to pull yourself in. This climbing technique will help save you a lot of upper body energy. These are not the only three techniques that you will need to climb V4 but they are three of the most frequently used. #climbingtechnique #climbingtraining #climbingmovement #learntoclimb #climbharder #climbingtips
5773 (5천)
13게시물 보기
중복 제외 실제 조회수입니다.63059 (6.3만)These are just a few of the foundational climbing skills you should master as soon as you can when you start climbing. These climbing techniques will make climbing a lot easier for you and you will progress faster. Practice each of these regularly on super easy climbs so you can easily get comfortable and then work up to slightly harder grades. The goal with practicing them is so the technique becomes second nature so you don’t have to think too much when you are climbing. This ultimately help you feel a lot more confident and comfortable on the wall. #climbingtechnique #climbingtraining #practiceclimbing #climbingskills #indoorclimbing #gymclimbing4600 (4천)19게시물 보기
0Hint: It’s the reason you are struggling with using your legs and feet 👀 #climbingtraining #climbingtips #climbingproblems #climbingtechnique1047 (1천)46게시물 보기
0Some climbs are harder than others. But not for the reasons you think. #climbinglife #belaybonds #emotionaldamage958 10게시물 보기
0How do you practice pulling with your toes? Start on easy climbs that are below your grade limit. If you’re struggling with pulling on small footholds then use larger footholds so that you can the feel for the movement and the sensation. When you do this movement in your climbing, think of it almost like pulling the hold into yourself using your toes. You should be engaging your core as well as your hamstrings. Once you are able to do the movement on larger footholds start moving to smaller ones. As you practice this climbing technique more you will be able to do it without even having to consciously thing about it. #climbingmovement #climbingtechnique #climbingtraining #climbingtips1321 (1천)3게시물 보기
0For this climbing technique to really work for you, you have to have enough counter pressure as well as tension in your body. That means engaging your core as you drop your hips while you are putting counter pressure on your feet. Your body tension and dropped hips is what helps your body to stay on the wall so that you don’t swing out. This is a solid climbing technique to use if you find yourself struggling on really steep overhung routes. 🧗♂️ @hetowafilm #climbingtechnique #climbingtips #climbingtraining755 5게시물 보기
0You could do all the footwork in the world but it won’t get you anywhere if you don’t get your hips over your feet. You need your hips over your feet in order to stand up on your feet. If you find yourself struggling with using your feet and you’re still overly relying on your upper body check where your hips are relative to your feet. Work on getting your hips over your feet and you will be able to trust your feet so much more easily. Trusting your feet is imperative for breaking into V4 and it will make progressing into more difficult grades a lot easier. #climbingtechnique #climbingtraining #climbingperformance #climbingtips688 6게시물 보기
중복 제외 실제 조회수입니다.23454 (2.3만)Here’s when you will use a step-through: This climbing technique is often used when you a have a foot on and your next foothold is on the same side as the foot that is on and there’s not another foothold option elsewhere. It’s also commonly used on overhang and traverse moves. This technique is ideal when switching feet just isn’t feasible or you need to find a way to climb more efficiently from one climbing move to another. This move is literally what is in the name. You will step your foot through your other leg and the wall onto the adjacent foothold. It’s very important that you have precise foot placement when you do this move especially if you are working with extremely tiny footholds. #climbingtechnique #climbingtips #climbingmoves #climbingtraining1865 (1천)21게시물 보기
중복 제외 실제 조회수입니다.5986 (5천)If you are only looking at progress in a way that you only make progress if you send your project within three days or some other specific criteria you could feel like you’re not progressing. When you limit your climbing progress to certain accomplishments rather than letting even just the tiniest improvements be progress you will be left feeling discouraged. I am certainly guilty of doing this. The all or nothing thinking leaves us trapped into thinking we aren’t making progress. When we are left feeling like we aren’t making progress then we don’t take the action steps we need to keep progressing in climbing. So if you truly feel like you aren’t progressing, ask yourself “Am I really not progressing? Or do I just to shift my perspective of how I am defining progress?” Yes, our progress as climbers can be slower than we desire, but slow motion progress is so much better than no motion progress. #climbingprogress #climbingmindset #climbingtraining #climbinglife #climbingproblems232 9게시물 보기
중복 제외 실제 조회수입니다.6568 (6천)You should be focusing on each of these things to make sure you have good warm up technique: 1️⃣ Climbing with your feet and legs Focus on climbing more with your lower body instead of over pulling and over gripping with your arms. 2️⃣ Hip Positioning Are your hips in a position that easily allows you to move to the next hold? Meaning are your hips far enough over your feet so you can stand to reach the instead of overly pulling yourself into the wall? 3️⃣ Toe Placement Do you have your toes placed on the foothold in a way that you can pivot if you need to? Make sure that you are placing your toe so that you can pivot without having to readjust your feet. 4️⃣ Not readjusting your hands or feet Can you place your feet and hands on the holds without having to readjust? Readjusting spends your energy. So make sure you do your best to move to each hold without having to readjust. This will help develop you into a more efficient climber. 5️⃣ Breathing You should be breathing with each move. It’s easy to get into the habit of not breathing enough when climbing because we might get scared or are trying to focus. However your breath is what will center you and it’s so important to consciously breathe while you are climbing so that this becomes an unconscious habit over time. It’s so important to set the tone for your climbing session in your warmup as this is something my coach Dylan Stone @rockclimbingcoach emphasizes. Focus on each of these during your climbing warm up, and you will notice that you will have overall better climbing performance in your sessions. #climbingwarmup #climbingtraining #climbingtips #climbingtechnique #climbingperformance510 7게시물 보기
중복 제외 실제 조회수입니다.27141 (2.7만)All of these steps are really important but you really have to practice them and be patient with yourself. Landing a dyno won’t happen overnight but with consistency you will become less afraid and you will land it at some point. Go easy on yourself and know that even the smallest steps are massive progress. #dynomove #climbingtips #climbingmoves #climbingtechnique #climbingtraining2045 (2천)36게시물 보기
중복 제외 실제 조회수입니다.13350 (1.3만)One of the most important things when it comes to grabbing slopers is making sure you are positioned underneath it. This position allows the contact of your hands on the hold and gravity to work for you in keeping you on the wall. When you try to muscle your way into holding onto a sloper it usually works against you and wastes your energy. So instead by positioning yourself underneath the sloper you are not only in a better position for it to help you get to your next hold but your are also climbing a lot more efficiently and wasting less energy. #climbingtips #climbingholds #climbingtraining #learntoclimb #gymclimbing #climbingtechnique716 5게시물 보기