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mobilusnewbahru
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Mobilus New Bahru
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FREE INTRO CLASS!
OFFICIAL HYROX TRAINING CLUB!
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해당 인스타그램은 주로 운동 및 피트니스 활동을 다루는 인스타그램 계정입니다.
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MobKidz LAUNCHED 🚀 MOVE.PLAY.GROW 🔹Designed for children aged 7 to 10 years old to build functional physical literacy, body awareness, and strength. 🔹Using bodyweight and external loads in a structured yet playful small class setting, we make fitness fun while ensuring skills are retained and easily applied to daily activities or sports. 📕Learning Phase 1 (April - June) For this introductory cycle of MobKidz, we will be learning to hinge, press and hold, exploring the various movements involving these patterns and building foundational strength through team/partner challenges. You can expect exercises such as the deadlift, kettlebell swing, shoulder press, push-up and plank to show up. In addition, we will also be working on our balance through different shapes and body positions, as well as general flexibility to allow us to move easily during the activities. 📍Starting 22 April Every Tuesday: 4pm - 5pm Every Saturday: 2.30pm - 3.30pm Location: @mobilusnewbahru ✅ SIGN UP VIA LINK IN BIO #MobKidz #wearemobilus #mobilusnewbahru
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HYROX 1 - 1 PT / SMALL GRP TRAINING ✅ We have been working with individuals and corporate relay teams to help them prepare for @hyroxsg 👍 🔹Customised Training Programs 🔹Data Tracking 🔹Flexible Scheduling Reach us via LINK IN BIO ⬆️ #mobilusnewbahru #mobilussg #wearemobilus @newbahru @mobilus.sg #mobilushyroxlab #hyroxsg #hyrox @hyroxsg28 0게시물 보기
🚀MOBILUS HYROX 12 Weeks Program Road to HYROX SGP JUNE 28-29 🇸🇬 You have waited, and IT IS TIME! STARTING ON APRIL 12. 3 Distinct Training Phases: 🔹Build And Maintain (Week 1-4) 🔹Race Prep (Week 5-8) 🔹Race Simulator (Week 9-11) 🏁 SEE YOU AT THE NATIONAL STADIUM ON WEEK 12! ⬆️ FULL INFO VIA LINK IN BIO #mobilusnewbahru #mobilussg #wearemobilus @newbahru @mobilus.sg #mobilushyroxlab #hyroxsg #hyrox @hyroxsg86 4게시물 보기
중복 제외 실제 조회수입니다.
858 MobKidz LAUNCHED 🚀 MOVE.PLAY.GROW 🔹Designed for children aged 7 to 10 years old to build functional physical literacy, body awareness, and strength. 🔹Using bodyweight and external loads in a structured yet playful small class setting, we make fitness fun while ensuring skills are retained and easily applied to daily activities or sports. 📕Learning Phase 1 (April - June) For this introductory cycle of MobKidz, we will be learning to hinge, press and hold, exploring the various movements involving these patterns and building foundational strength through team/partner challenges. You can expect exercises such as the deadlift, kettlebell swing, shoulder press, push-up and plank to show up. In addition, we will also be working on our balance through different shapes and body positions, as well as general flexibility to allow us to move easily during the activities. 📍Starting 22 April Every Tuesday: 4pm - 5pm Every Saturday: 2.30pm - 3.30pm Location: @mobilusnewbahru ✅ SIGN UP VIA LINK IN BIO #MobKidz #wearemobilus #mobilusnewbahru35 2게시물 보기
중복 제외 실제 조회수입니다.245 HYROX ENGINE ✅ 00:00 - 15:00 Min For Time: Bike 2000 meters Row 1000 meters SkiErg 500 meters 15:00 - 25:00 Min For Time: • Bike 1000 meters Row 750 meters SkiErg 250 meters 25:00 - 35:00 Min For Time: Bike 1000 meters Row 750 meters SkiErg 250 meters #mobilusnewbahru #mobilussg #wearemobilus @newbahru @mobilus.sg #mobilushyroxlab #hyroxsg #hyrox @hyroxsg19 0게시물 보기
🇸🇬🚨MOBILUS HYROX TRACK SESSION GOES ONLINE! 🎶Due to the upcoming election rallies, We look left look right, We look left look right, For a stadium… But they are so hard to find 🙏 Here are Week 3 and 4 of @silverg_sg programs ➡️ Complete them on your own and WE WILL SEE YOU ON WEEK 6! #mobilusnewbahru #mobilussg #wearemobilus @newbahru @mobilus.sg #mobilushyroxlab #hyroxsg #hyrox @hyroxsg39 3게시물 보기
중복 제외 실제 조회수입니다.525 Today At MobKidz 🙆♂️ @chutiputi teaches The HINGE as a fundamental movement pattern, so that the kids will be able to bend over safely, pick objects up from the ground with ease, and develop better body awareness and coordination. The hinge carries over to many exercises including broad jumps, underarm throws and rolls, deadlifts and kettlebell swings. 🚀MOVE.PLAY.GROW with MobKidz Designed for children aged 7 to 10 years old to build functional physical literacy, body awareness, and strength. 📍Learning Phase 1 (April - June) For this introductory cycle of MobKidz, we will be learning to hinge, press and hold, exploring the various movements involving these patterns and building foundational strength through team/partner challenges. You can expect exercises such as the deadlift, kettlebell swing, shoulder press, push-up and plank to show up. 📍Starting 22 April Every Tuesday: 4pm - 5pm Every Saturday: 2.30pm - 3.30pm Location: @mobilusnewbahru 📍SIGN UP VIA LINK IN BIO #MobKidz #wearemobilus #mobilusnewbahru28 0게시물 보기
TEAM HYROX NEW BAHRU🚀 🚀MOBILUS HYROX 12 Weeks Program Road to HYROX SGP JUNE 28-29 🇸🇬 3 Distinct Training Phases: 🔹Build And Maintain (Week 1-4) 🔹Race Prep (Week 5-8) 🔹Race Simulator (Week 9-11) 🏁 SEE YOU AT THE NATIONAL STADIUM ON WEEK 12! ⬆️ FULL INFO VIA LINK IN BIO #mobilusnewbahru #mobilussg #wearemobilus @newbahru @mobilus.sg #mobilushyroxlab #hyroxsg #hyrox @hyroxsg68 0게시물 보기
중복 제외 실제 조회수입니다.1013 (1천)HYROX COMPLETE WEEK 2/12 ✅ New Bahru X Clarke Quay 🤜🤛 25 Min AMRAP 1000m Run 6 laps sled pull & push 1000m Ski 100 Wallballs Rest 5 Min 25 Min AMRAP 1000m Run 200m Farmer carry 1000m Row 100 Dual Dumbbell front-racked lunges 🚀MOBILUS HYROX 12 Weeks Program Road to HYROX SGP JUNE 28-29 🇸🇬 3 Distinct Training Phases: 🔹Build And Maintain (Week 1-4) 🔹Race Prep (Week 5-8) 🔹Race Simulator (Week 9-11) 🏁 SEE YOU AT THE NATIONAL STADIUM ON WEEK 12! ⬆️ FULL INFO VIA LINK IN BIO #mobilusnewbahru #mobilussg #wearemobilus @newbahru @mobilus.sg #mobilushyroxlab #hyroxsg #hyrox @hyroxsg40 2게시물 보기
MOBILUS HYROX TRACK SESSION 2/12 ✅ Powered by @silverg_sg “𝙎𝙥𝙚𝙚𝙙 𝙘𝙖𝙣 𝙘𝙤𝙢𝙚 𝙡𝙖𝙩𝙚𝙧.” – 𝘌𝘭𝘪𝘶𝘥 𝘒𝘪𝘱𝘤𝘩𝘰𝘨𝘦 “𝙂𝙚𝙩 𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙚 𝙗𝙚𝙞𝙣𝙜 𝙪𝙣𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙚.” Today’s session is all about 𝗹𝗮𝘆𝗶𝗻𝗴 𝗮 𝘀𝘁𝗿𝗼𝗻𝗴 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 —building endurance, strength, and learning to push through fatigue. It’s not about speed yet. It’s about showing up, staying consistent, and embracing the grind. 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴? 𝗧𝗵𝗮𝘁’𝘀 𝗼𝗸𝗮𝘆. It’s meant to be 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙞𝙣𝙜.💪 This is the phase where we 𝙜𝙚𝙩 𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙚 𝙗𝙚𝙞𝙣𝙜 𝙪𝙣𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙚. The 𝘦𝘧𝘧𝘰𝘳𝘵 𝘺𝘰𝘶 𝘱𝘶𝘵 𝘪𝘯 𝘯𝘰𝘸 𝘸𝘪𝘭𝘭 𝘱𝘢𝘺 𝘰𝘧𝘧 𝘭𝘢𝘵𝘦𝘳. Speed will come naturally once your base is solid. Trust the process—because come 28/29 June @hyroxsg 🏟️, you’ll be ready to crush it.💪💪💪 And don’t sleep on strength 🏋️🏋️♀️🏋️♂️ work—it starts now.🫵 🚀MOBILUS HYROX 12 Weeks Program Road to HYROX SGP JUNE 28-29 🇸🇬 3 Distinct Training Phases: 🔹Build And Maintain (Week 1-4) 🔹Race Prep (Week 5-8) 🔹Race Simulator (Week 9-11) 🏁 SEE YOU AT THE NATIONAL STADIUM ON WEEK 12! ⬆️ FULL INFO VIA LINK IN BIO #mobilusnewbahru #mobilussg #wearemobilus @newbahru @mobilus.sg #mobilushyroxlab #hyroxsg #hyrox @hyroxsg97 0게시물 보기
중복 제외 실제 조회수입니다.377 HYROX ENGINE Week 1/12 Every 10 minutes for 40 minutes (4 rounds): Bike 1500 meters Row 750 meters SkiErg 250 meters 🔹Establish a sustainable pace to finish required distance. 🔹The pace must be repeatable. 🚀MOBILUS HYROX 12 Weeks Program Road to HYROX SGP JUNE 28-29 🇸🇬 3 Distinct Training Phases: 🔹Build And Maintain (Week 1-4) 🔹Race Prep (Week 5-8) 🔹Race Simulator (Week 9-11) 🏁 SEE YOU AT THE NATIONAL STADIUM ON WEEK 12! ⬆️ FULL INFO VIA LINK IN BIO #mobilusnewbahru #mobilussg #wearemobilus @newbahru @mobilus.sg #mobilushyroxlab #hyroxsg #hyrox @hyroxsg15 0게시물 보기
MOBILUS HYROX TRACK SESSION W2/12 Powered by @silverg_sg 📍FREE FOR PUBLIC 7 sets of 5mins Rest 2mins 🔹Base Building Sessions Maintain a consistent distance for each 5-minute effort, repeated 7 times. 🔹Rest intervals are set at 40% of the effort duration, capped at 2 minutes. 🔹35 mins of running effort. Key Objectives : ✅Learning to build a strong base ✅Understand pacing ✅Taking splits at each segments. Base building phase is now underway! 🚀MOBILUS HYROX 12 Weeks Program Road to HYROX SGP JUNE 28-29 🇸🇬 3 Distinct Training Phases: 🔹Build And Maintain (Week 1-4) 🔹Race Prep (Week 5-8) 🔹Race Simulator (Week 9-11) 🏁 SEE YOU AT THE NATIONAL STADIUM ON WEEK 12! ⬆️ FULL INFO VIA LINK IN BIO #mobilusnewbahru #mobilussg #wearemobilus @newbahru @mobilus.sg #mobilushyroxlab #hyroxsg #hyrox @hyroxsg53 1게시물 보기