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yusufhendratnoo
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Yusuf Hendratno | Aspire To Inspire
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ISSA Cert. Fitness coach & Nutritionist
YT / TT: YusufHendratno
📧 yusufhendratnoo@gmail.com
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0🤞🏻Selain enak dilihat, 6pack bakal LEBIH gampang kalau: 1. Gym ga kebanyakan Gaya freestyle, Cukup 3-4x seminggu. Jadwal gue : Pull - Push - Leg. Komen “Fitness” I’ll send you my plan by DM . 2. Nutrisi Ga ngasal, yaitu prioritize protein MORE, less carbs less fats, no Sugar, No salt club. Suplemen jangan lupa dibeli minimal protein shake lah bro, modal dikit kata gue teh…. . 3. Rest itu HARUS! Lo pikir otot terbentuk pas lagi apa? NgeGym keh? BIG no! Otot itu terbentuk saat setelah gym makanya restnya harus maksimal! . . #fitness #Tips8296 (8천)126게시물 보기
0But not because I have it all figured out. Because I kept going when I had every reason to stop. . There were days I broke in silence. Nights I questioned my path. Moments I felt invisible — trying to build something from nothing. . But I chose to show up anyway. At the gym. At work. For others. For myself. . Not to impress, but to heal. Not to chase success, but to find peace in the process. To become someone I could be proud of… quietly, patiently, honestly. . This journey isn’t perfect. But it’s mine. And I’m grateful for every step. . #hustle1799 (1천)20게시물 보기
0The key of Achieving your Bodygoals 👇🏼 . 1. TRAIN smart, not HARD. Prioritize Progressive overload > 3-4x Training Sess. Stick to the basics. Master your form. Track your lifts. . Comment “GYM” to send my workout Routine. . 2. EAT like your muscles depend on it. Because they do. High protein. Lil Enough calories. Water. Repeat. . DONT FORGET YOUR SUPPLEMENTS 3. REST like it’s part of the grind. Growth happens when you recover not when you’re overtraining. Sleep 7–8 hours. Take rest days seriously. Simple doesn’t mean easy. Stay consistent. That’s the real secret. #fitness #workout #tips5692 (5천)68게시물 보기
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