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lizzalifts
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lizzalifts님의 인스타그램의 주 컨텐츠 타입은 릴스 입니다.
주로 피트니스와 보디빌딩 활동을 하는 인스타그램 계정입니다.
주로 피트니스와 보디빌딩 관련 게시물이며 다양한 운동 및 대회 참가 활동을 소개하고 있어요.
officially an OCB Bikini Pro!! 🥇Open 🥇Novice class B 🥇Debut class B placed first in all my classes at the @ocbcolorado Eclipse show today and I couldn’t be more thrilled !! this has been such a challenging yet rewarding journey through prep and I feel blessed to have gotten the chance to step on stage and show off all the months of hard work and pushing my body past the mental limits. I am beyond grateful for all the support i’ve received from family, friends, and coaches to help make this dream a reality. coach: @nikitaleah_ • the support, the no bs regimen, the high days and the low days and the pep talks through the emotional days - my girl’s got me 🫶🏼 overall bikini champ in my first show w coach Nik! posing coach: @finance_2_fitness_ifbbpro • much more than a posing coach this woman held my hand through this whole journey helping and supporting me in any way she could and always making sure to ask me how i’m doing and how she can help 💕 so thankful to have met Deb and had her in my corner through prep and showday 🥹 & many more amazing supporters in my life including friends and family as well as those i’ve met along the way that honestly each deserve their own shoutout that would make this post exceed the character limit 🥰 suit: @toxicangelzbikinis heels: @theshoefairy_ hair: @hairbykenzieschartz @styledbytee3 && LOTS more show day posts and official stage shots coming soon! #bikinipro #bikinicompetition #bikinichampion #ocb #ocbcolorado #ocbbikini #bodybuilding #bodybuildingcompetition #prep #blessed #procard #soexcited #itwasworthit #procardwinner
388 
53게시물 보기
중복 제외 실제 조회수입니다.553 another one for this glam 🤩 #fitness #bodybuilding #gymgirl #musclemommy #npcbikini #ocbpro #bikinicompetitor #fitnessmotivation #showday #showdayglam #glam #bikinibodybuilding #bikiniprep #bikini #npccompetitor #npccolorado #barbie37 2게시물 보기
중복 제외 실제 조회수입니다.774 ‼️ not to discredit how much I used to train them in the past to get them to where they are - I just shifted my lower body training to be more glute and hamstring focused because I’m genetically just more quad-dominant so it’s much easier for me to put on muscle in my quads. also for transparency let’s not forget that the separation is super visible just because i’m hella lean right now #fitness #bodybuilding #gymgirl #musclemommy #musclemommies #girlsthatlift #muscles #jacked #figure #flexing #bikinicompetitor #leanmuscle #shredded #biceps #shoulderstriations #veins #vascularity #delts #latspread #abs #sleeperbuild #justgirlthings #quaddominant #musclemommymonday #quadsfordays #quads #flexingfun #gymreels #explorepage #gymtok83 3게시물 보기
the different looks of showday 💅🏼 #fitness #bodybuilding #gymgirl #musclemommy #npcbikini #ocbpro #bikinicompetitor #fitnessmotivation #showday #showdayglam #glam #bikinibodybuilding #bikiniprep #bikini #npccompetitor #npccolorado #barbie90 7게시물 보기
back in the lab today #veinspoppin #fitness #bodybuilding #gymgirl #musclemommy #fitnessmotivation #npcbikini #ocbpro #bikinicompetitor #gym #prep #lean #veins #shredded #vascularity #leanmuscle #ripped #gymreels #gymtok #abs #diced #explorepageًًً #hardwork #discipline #upperbody #shoulders #delts #bicepvein #gymhumor #striations185 11게시물 보기
중복 제외 실제 조회수입니다.753 one for the green suit 🤩 courtesy of @nattimaddi 💚 #fitness #bodybuilding #gymgirl #musclemommy #npcbikini #ocbpro #bikinicompetitor #fitnessmotivation #showday #showdayglam #glam #bikinibodybuilding #bikiniprep #bikini #npccompetitor #npccolorado #figurecompetitor #npcfigure #figurebodybuilding113 4게시물 보기
this first photo needs to be seen by the world bc Julia is just the definition of PURE HYPE but time for a very important sappy appreciation post for the people in my corner. this isn’t nearly all of them but I just want to highlight that this support system and the friends I’ve made in the bodybuilding community just mean the world to me. the people that show up for me and the people that celebrate with me and the people that give me pep talks in the difficult moments, I love you. thank you. ❤️ and for the ones that supported from afar and/or didn’t make it in these photos (you know who you are) and my coach @nikitaleah_ SENDING YOU ALL A BIG FAT VIRTUAL KISS 🥹🫶🏼123 8게시물 보기
중복 제외 실제 조회수입니다.1264 (1천)I messed up the camera placement but let’s just ignore that and talk about THIS LOOK 💅🏼 suit by @designsforelegance47 #fitness #bodybuilding #gymgirl #musclemommy #npcbikini #ocbpro #bikinicompetitor #fitnessmotivation #showday #showdayglam #glam #bikinibodybuilding #bikiniprep #bikini #npccompetitor #npccolorado #barbie135 12게시물 보기
alright time to run it back 🤩 number ✔️tan✔️shreds✔️ #bodybuilding #competition #npcbikini #npccompetitor #npccolorado #bikinicompetitor #feelinggood #showday #1dayout227 15게시물 보기
중복 제외 실제 조회수입니다.1038 (1천)actually the best feeling shop my favorite set ever: @alythactive w/ code “lizzalifts” #veinspoppin #fitness #bodybuilding #gymgirl #musclemommy #fitnessmotivation #npcbikini #ocbpro #bikinicompetitor #gym #prep #lean #veins #shredded #vascularity #leanmuscle #ripped #gymreels #gymtok #abs #diced #explorepageًًً #hardwork #discipline #upperbody #shoulders #delts #bicepvein #gymhumor #striations94 4게시물 보기
a moment for this posing suit 🤩 by @designsforelegance47 #bodybuilding #fitness #shredded #abs #lean #leanmuscle #quads #shouldies #veinspoppin #gymgirl #musclemommy #leanbean #vascular #abs #aesthetic #posing #posingpractice #bikiniposing #flexing #flexingfun262 8게시물 보기
중복 제외 실제 조회수입니다.3010 (3천)training upper body>>> #fitness #bodybuilding #gymgirl #musclemommy #fitnessmotivation #npcbikini #ocbpro #gym #bikinicompetitor #prep #pullday #muscles #biceps #arms #flexing #posing #gymcontent #gymreel #explorepage #tracked #progress #growth #pushinglimits #stronggirl #muscles #veins105 5게시물 보기