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dayna.lifts
게시물256팔로워39627 (4.0만)팔로우2119 (2천)
Dayna Elwood
피트니스 트레이너
𝑴𝑰𝑵𝑰 𝑯𝑼𝑳𝑲
ISSA CPT
✧ Jersey📍|| 22
✧ bodybuilder || figure || coach
@axeandsledge “MINIHULK” ⚒️
ꜱᴛʀᴏɴɢᴇʀ ᴛʜᴀɴ ᴇxᴄᴜꜱᴇꜱ
↓ support link / 1:1 COACHING ↓
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dayna.lifts님의 인스타그램의 주 컨텐츠 타입은 포스트 입니다.
해당 인스타그램은 주로 보디빌딩과 피트니스 활동을 다루는 인스타그램 계정입니다.
주로 운동, 식단, 운동 동기 부여에 관한 게시물이며 다양한 헤시태그를 사용하고 있어요.
Clean sweep for GPS🧹 Still soaking it all in… 1st Place Figure Open Class A 🥇 Figure Overall 🏆 This prep was blood, sweat, and tears…no exaggeration. I poured every ounce of my heart into this moment. There were times I felt completely lost… until @nbono07 stepped in just weeks out, welcomed me with open arms, and pushed me to bring my absolute best. I’ll never forget it, and I’m forever grateful. To my family and friends , thank you for every message, every check-in, and every bit of belief when I needed it most. Your love carried me through the hard days ❤️ Huge shoutout to the amazing glam squad the tanning girls and makeup artist @champion_spray_usa who made sure I stepped on stage feeling confident and glowing. And of course my girl @k8ebeauty for slaying as always…. All your magic played a big part in this win ✨💄 I also thank @justin_randall91 for not only the constructive feedback but the kind words of going far as in athlete in this sport. Now the mission continues… it’s time to grow. Next stop: the national stage 2026. A bigger, better, stronger version of Dayna is coming. Let’s go!!! 🧬🔥 - #figure #bodybuilder #showday #roadtopro #fitness #npc #competitor #prep #explore
591 
67게시물 보기
The goal is to never question whether or not you gave it your all. - #bodybuilding #prep #roadtopro #goal #fitnessmotivation #npc #figure #training #lifestyle #explore499 23게시물 보기
Have to start off and say how extremely blessed I am to be able to go above and beyond pushing myself and get to do what I love for bodybuilding. The cool thing is every prep is different. Every prep has different feels, different approaches, different difficulty and different levels of working your body to bring your best physique. This prep has taught me so much about myself and what I truly want to become. The goal is to always bring my best and to always bring a better package to stage and we sure as hell DID THAT!!!! Compared to last year’s feed back: which was filling out my frame and bringing a fuller look. With being 10lbs above last year’s stage weight and bringing this look is a win in my book. This prep may not have been easy with some circumstances along the way. I have to thank @nbono07 for taking me under his wing in such a short amount of time and instantly making me feel the most confident i have felt this entire prep. With the very minimal time we had, we brought something I was definitely proud and just even more ready to bring it even better. Because you bet your own a** we ain’t FINISHED here. Let’s do this!!!!! X weeks out;) Novice: 🥇 Jr: 🥇 Open Class A: 🥈 Blessed but got more to prove🖤🧬766 54게시물 보기
If you give a bodybuilder a muffin… She’s gonna want some extra carbs. If she gets extra carbs… she’s gonna lift heavier. If she lifts heavier… she’s gonna want new PRs. And if she hits new PRs… she’s definitely gonna want another muffin🧁 thanks for coming to my ted talk and life updates ;) - #bodybuilding #carbs #gymgirl #eats #FitnessMotivation #HealthyLifestyle #MuscleBuilding #FitFam #GymMotivation #WorkoutMotivation #explore166 4게시물 보기
중복 제외 실제 조회수입니다.994 “Biceps looking like they’re ready for carving. 🔪🎃” - Spots open for 1:1 online coaching — link in bio to apply! #GymSeason #FallVibes #GainsSeason #PumpSeason #GymLife #FitLife #ShoulderPump #ArmPump #DeltsForDays #BoulderShoulders #BicepPump #MuscleMommy #GymMotivation #FallFitness #FitFam #StrongerThanExcuses #bodybuilding #explore216 3게시물 보기
QUAD DOMINATION ACTION!!!! Most people hammer squat after squat thinking they’re adding variety… Back squat → Smith squat → split squats in one workout? That’s just repeating the same movement pattern and getting less out of each set. ⸻ 💥 My Top Quad-Building Exercises 1️⃣ Squat variation (lengthened) — Hack squat, Smith machine, pendulum, belt squat 2️⃣ Leg press (mid-range) — Depth + controlled drive = strength 3️⃣ Single-leg work — Split squats, walking lunges, Bulgarian split squats 4️⃣ Leg extensions (shortened) — Perfect for pre-exhaust or burnout 5️⃣ Finishers & accessories — Adductors for stability, sissy squats for deep stretch ⸻ 🎯 Technique Cues for Max Quad Bias • Torso upright • Max knee flexion without losing form • Controlled tempo, especially lowering • Don’t let hips dominate the lift • Change up sets/reps to keep progressing ⸻ 📢 Ready to grow stronger, build muscle, and train with purpose? I have 1:1 coaching spots available — custom training + nutrition to take your physique to the next level. 📩 DM me or click the link in my bio to apply! ⸻ #quadworkout #legday #bodybuilding #quads #legdayworkout #girlswholift #womensfitness #musclebuilding #strengthtraining #gymmotivation #bodybuild #trainhard #quadsquad #strongnotskinny #explore205 6게시물 보기
“Lifting won’t make you bulky. But it will make you confident enough to not care when people say ‘you looked better before.’ Here’s the truth: you could lift the same weights I do, follow the same program, eat the same meals ….and still never look like me. Why? Because every body is different. Genetics, muscle shape, insertion points, metabolism, and how your body responds to training all play a role in how you look. I chose bodybuilding because I love it. It’s a sport that takes years of consistent training, nutrition, and discipline to create this level of muscle detail. It doesn’t happen overnight …and it definitely doesn’t happen by accident. So ladies, stop fearing the weights. They won’t ‘make you manly.’ They’ll make you stronger, healthier, and more confident… in whatever physique YOU want to build. Train for your goals. Love your body’s process. And remember: someone else’s opinion will never weigh as much as the work you’ve put in.” ❤️🔥‼️ @axeandsledge code “MINIHULK” ✨ 1:1 Online Coaching Spots Available ✨ Custom training & nutrition plans, accountability, and results you can be proud of. DM me or apply through the link in my bio to get started. - #bodybuildingwomen #ladieswholift #fitfemales #strengthtraining #bodybuildingmotivation #healthy #fitnesstips #femaleswholift #trainingtips #bodybuildinglifestyle #buildmuscle #fitfamlife #explore278 14게시물 보기
Prep season gets all the spotlight, but improvement season is where the real transformation happens.🏆‼️ The only way to bring a better package to the stage is to put in the work now lift heavy, train smart, recover well, and treat your off-season with the same intensity and discipline you give prep. Muscle is built here, habits are solidified here, and weaknesses are turned into strengths here. This sport can feel lonely at times…it’s you, the weights, and the grind. But having someone there to push you through those last, brutal reps? That’s the holy grail. Those are the reps that build not just your physique, but your grit. I think @lucaslang.fit took Progressive overload and applied it to the fry baskets too.” 🍟 #fitness #gym #workout #fitnessmotivation #fitfam #gymlife #fitnessjourney #bodybuilding #training #gains #improvementseason #rosdtopro #eats #explore411 9게시물 보기
Yep…. We are so BACK.❤️🔥 @axeandsledge code “MINIHULK” Coach @nbono07 🧬🔥 - 1:1 Coaching Spots Available — Custom training + nutrition to help you reach your goals. Apply through the link in my bio. #backworkout #hamstrings #gym #backday #deadlifts #fitness #workout #gym #fitnessmotivation #gains #bodybuilding #strengthtraining #gymlife #explore232 11게시물 보기
중복 제외 실제 조회수입니다.1075 (1천)“More food, more gains, no regret—this is how you reverse right.” 🍽️🏆❤️🔥 Reverse dieting isn’t just about adding food back in…it’s about doing it with intention. Two weeks post-show, my focus is on slowly increasing calories to rebuild my metabolism, fuel training, and keep body composition in check. This phase is key for long-term success, preventing rapid fat gain, and setting up a productive off-season. Yes, I’m adding in the occasional free meal and enjoying time with friends and family in the off-season. Prep teaches discipline and when you learn that, it carries through even in the off season. Enjoy life, stay on track and be the hardest worker in the room. 🍔✅ It’s not glamorous, but it’s where the real growth happens—mentally and physically. Consistency here = results later‼️ Whether you’re coming off a prep, a cut, or just tightening up your nutrition, reverse dieting done right helps you maintain your hard work and build a better foundation for your long term goals.✅‼️ @axeandsledge code “MINIHULK” to save and support 1:1 Coaching Spots Available — Custom training + nutrition to help you reach your goals. Apply through the link in my bio. #ReverseDiet #PostShow #BodybuildingLifestyle #FullDayOfEating #FitnessCoach #BodybuildingCoach #FitnessJourney #MetabolismBoost #MacroFriendly #FitLifestyle #OnlineCoach #BuildMuscleLoseFat #EatToGrow #DaynaLifts #StrongerThanExcuses164 6게시물 보기
“🍑 Building from the ground up — glutes & hammies edition. Glute growth isn’t just about heavy hip thrusts — it’s about training with intention. Today’s focus: glute + hamstring connection. ✅ Compound lifts to build overall size & strength ✅ Isolation moves to target those underdeveloped fibers ✅ Time under tension & controlled eccentrics for max muscle activation One of my biggest focuses this off-season is to really build hamstring and glute density — so rebuilding the foundation of my glute workouts is key. Strong foundations now mean bigger, better shape later. Remember: your glutes respond best to a mix of heavy loading, high reps, and strategic volume. Train smart, eat to recover, and watch them grow. ✨ Spots available for 1:1 coaching — link in my bio to apply! #gluteworkout #hamstringworkout #glutetraining #lowerbodyworkout #buildyourglutes #bootybuilding #hamstringtraining #offseasontraining #gluteworkouts #girlswholift #fitnessmotivation #legday #strengthtraining #gymgirl #bodybuilding”265 4게시물 보기
“Not just reversing… evolving.” Mentally and physically, this has been one of the best reverses yet. I’m training with purpose, passion, and a plan . Goals are already set in stone. I’ve never felt more aligned, more driven, or more excited to grow….not just in this sport, but in every aspect of my life. We’re not just back… We’re BACK and better. ❤️🔥 Coaching spots available — link in bio to apply. - #StrongerThanExcuses #ReverseWithPurpose #bodybuilding #fitness #gymmotivation #lifestyle #roadtopro #goals #gymgirl #OffSeasonGrowth #WeAreSoBack274 8게시물 보기